Last updated 03/2023Duration: 1h 25m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.79 GBGenre: eLearning | Language: English[Auto]

Relax, unwind and drift off for a calming night's sleep

What you'll learn

Improving sleep quality

Building a healthy sleep routine

Calm and relaxation

Meditation for better sleep

Yoga for better sleep

Breathwork for better sleep

Requirements

No previous yoga or meditation experience required

Equipment such as a yoga mat, pillows and a yoga strap or similar is useful but not essential

Description

In need of some rest and relaxation? Build healthy sleep habits and drift off sooner with this sleep-focused course.

We all know that sleep is necessary for our physical and mental health, but very few know how important it really is. Not getting enough sleep may cause problems with learning, reacting, and focusing, making it difficult to make decisions, control your emotions, solve problems, or cope with change, and according to the American Psychology Association, sleeping 60 to 90 minutes more per night can make you happier and healthier. Who doesn't want that?!

If you'd like to improve your sleep and your overall wellbeing, this course is for you.

The course includes

- A guided workbook to help you identify a sleep routine that really works for you

- A pre-bed yoga class to help your body and mind to relax and unwind

- Breathwork and meditation techniques to use in bed to help you get to sleep

- Support from lead teacher Alice via the Q&A box

The yoga class is designed at an open level, meaning that they can be done by complete bners through to more experienced yoga practitioners. Different options are provided for easier or more challeg postures in the class, depending on your experience level and your own personal body.

Who this course is for

People who would like to improve their sleep

An interest in trying yoga and breathwork

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