As good as seeing a professional counsellor. *NHS and Insurance Approved*

What you'll learn

Understand how stress, anxiety and worries happen in yourself

Learn ways to manage emotions in the moment

Learn ways to beat stress- permanently

Master your long-term mindset and resilience to succeed

A 40-module course proven to be at least as effective as seeing a professional psychologist

Requirements

No prerequisites.

Description

Finally, a course to beat stress and anxiety once and for all. Works from day 1: Designed for immediate and maximum effectRegain calmness and composure in the short term, to get you back on your feet.Lower the impact of stress on your health, sleep, appetite, and appearance.Build confidence back, and regain your motivation and momentumTackle the concerns and worries that have got out of controlDeal with new worries and concerns at their root, before they grow out of control.Bring back a sense of calm and composure both inside and out.Build character and resilience in the long term. Features:Animations, short films, articles, assignments.Step by step instructions and suggestionsReassurance and encouragement to keep going. Self-assessment and self-rating tools. Monitor how much you are improvingSupport through email and messaging systemCalmGuide: our custom AI-based stress coach, trained with all our techniques, accessible 24/7Fully qualified creators - doctors and psychologists with long clinical experience, not 'influencers' or 'paper coaches'. Created with all the latest techniques in modern clinical psychology and counselling ( including CBT, CAT, MI, behavioural, and neurobiological models, among others).Trialled successfully with 142 participants over 2023.The online approach is at least as effective, if not more, than seeing a professional counsellor or clinical psychologist. Evidence is shown in Block 1 of the course. *NHS APPROVED: APPROVAL ID NUMBER 3345224157. Check with your GP to see if it is available for refund in your area, depending on your CCG/ Primary Care funding arrangement. *INSURANCE APPROVED: Check with your insurer and quote the name 'Peaceful Places Stress Management' to claim free entry or refund after paying. ADVANTAGES of this online system:ALWAYS AVAILABLE 24/7 access to relief. Calming videos, audios, interactive sessions with quizzes, and an AI interface (Block 6) to give you an unmatched experience, day or night.NO STIGMA OR AWKWARDNESS for the majority (more than 57%) who would get assistance if they did not have to speak to a person directly. REPEAT ANY TIME YOU LIKE No Need to worry about forgetting any teachingNEVER GET BORED OR CONFUSED Move on from modules you don't get on with, and focus on the ones that workCREATED BY PROFESSIONALS Myself and clinical psychologist assistant have put our combined 30 years' experience into this programSECULAR, SCIENTIFIC APPROACH with no conflicting rationale against any major religious teachingDRUG FREE improvement which works as well as taking medicines for stress or mild to moderate anxiety disorder. No drugs equals no side effects, plus the interactive learning means the improvement is maintained for much longer.