Last updated 02/2023Duration: 54m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 892 MBGenre: eLearning | Language: English[Auto]

Completely new to meditation? This course has been designed just for you!

What you'll learn

An Introduction to Meditation and its benefits

Mindfulness meditation techniques

Mantra meditation

Techniques to increase feelings of gratitude

Calm and relaxation

Requirements

No meditation experience required

No equipment required

Description

Join yoga and meditation teacher Alice Rawsthorne for this 7 day meditation course. This course guides you through different breathing an meditation techniques to help you feel calmer, more balanced and more energised. Take 10 minutes or less per day to tune in to your breath and try techniques like mantra meditation, gratitude meditation, mindfulness, noting and more.

Alice is on hand to answer any questions you may have throughout the course too.

"As someone who struggles with anxiety, I often find that breathing and meditation is the quickest way to calm and ground myself, and the great thing is that you can do these techniques anywhere - no special equipment needed, no studio space, no exercise mat - just your own body."

Are you ready to create a little more calm and relaxation as part of your daily routine? Try this 7 day meditation course today!

7 days of meditation includes

- An introduction to meditation

- Breath connection meditation

- Mindful body scan meditation

- Noting meditation for when thoughts and feelings arise

- Gratitude meditation

- Journey through the senses meditation

- Mantra meditation

- How to choose your own personal mantra to continue your meditation practice beyond this course

Each of the sessions are 10 minutes or less, so you can easily fit them into your day.

You don't need any previous meditation experience- simply show up with your body and your breath, and I'll guide you through the rest.

The benefits of meditation include

- Gaining a new perspective

- Building skills to manage your stress

-Increasing self-awareness

- Focusing on the present

- Reducing negative emotions

- Increasing imagination and creativity

- Increasing patience and tolerance

Taking out of your day just for you to be guided through the meditations in this course for just a few minutes a day can help to create more feelings of calm and connection to yourself. You are worthy of this Me - enjoy it! If you have any questions about the course, take a look at the preview videos and feel free to get in touch with any questions! I am here to support you throughout your meditation journey.

Who this course is for

This course is suitable if you are interested in learning how to meditation

If you would like to find more calm, and be able to focus on enjoying the present moment