Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.82 GB | Duration: 1h 21m
Building skills to deal with anger What you'll learn Develop strats to manage Anger from a registered counsellor Learn ways to manage stress and reduce conflicts Build emotion regulation capacity Gain tools to live a peaceful life Requirements No Prerequisities, Open to Public Description Aditi Jasra, Clinic Director of Wellness North Counselling, teaches individuals about anger management. The course aims to help individuals develop the skills and strats they need to effectively manage their anger and improve their overall mental health and well-being.Aditi explains how we can: Understand anger, Build emotional regulation skills, Learn communication skills to express ourselves effectively, Effectively and tap into self-regulation, Stress management and Relaxation techniques. Course curriculumCourse Intro and OverviewAnger Management Course Intro and OverviewWeek 1: Understanding AngerDefine anger and its role in our livesDiscuss common triggers for angerExplore the physical and emotional symptoms of angerIdentify personal patterns and habits related to angerChapter 1: ActivityWeek 2: Communication SkillsPractice assertive communication techniquesLearn how to set boundaries and express needs effectivelyExplore strats for managing conflicts and disagreementsChapter 2: ActivityWeek 3: Emotional RegulationDiscuss emotions beneath angerPractice techniques for identifying and managing emotionsExplore the use of relaxation techniques and mindfulness to regulate emotionsChapter 3: ActivityWeek 4: Problem-Solving SkillsPractice identifying and defining problemsGenerate and evaluate potential solutionsLearn how to implement a chosen solution and assess its effectivenessChapter 4: ActivityWeek 5: Managing StressIdentify personal stressors and discuss ways to manage themPractice relaxation techniques and stress management stratsExplore the importance of self-care and maintaining a healthy work-life balanceChapter 5: ActivityWeek 6: Maintaining ProgressReview progress made during the courseDiscuss challenges and obstacles encounteredDevelop a plan for maintaining progress and managing anger in the futureMaintenance Plan Overview Section 1: Intro and Overview Lecture 1 Overview of Course Section 2: Understanding Anger Lecture 2 Understanding Anger Lecture 3 Discuss common triggers for anger Lecture 4 Explore the physical and emotional symptoms of anger Lecture 5 Identify personal patterns and habits related to anger Lecture 6 Activity Section 3: Communication Skills Lecture 7 Practice assertive communication techniques Lecture 8 Learn how to set boundaries and express needs effectively Lecture 9 Explore strats for managing conflicts and disagreements Lecture 10 Activity Section 4: Emotional Regulation Lecture 11 Discuss emotions beneath anger Lecture 12 Practice techniques for identifying and managing emotions Lecture 13 Explore the use of relaxation techniques and mindfulness to regulate emotions Lecture 14 Activity Section 5: Problem Solving Skills Lecture 15 Practice identifying and defining problems Lecture 16 Generate and evaluate potential solutions Lecture 17 Learn how to implement a chosen solution and assess its effectiveness Lecture 18 Activity Section 6: Managing Stress Lecture 19 Identify personal stressors and discuss ways to manage them Lecture 20 Practice relaxation techniques and stress management strats Lecture 21 Explore the importance of self-care and maintaining a healthy work-life balance Lecture 22 Activity Section 7: Maintaining Progress Lecture 23 Review progress made during the course Lecture 24 Discuss challenges and obstacles encountered Lecture 25 Maintenance Plan Lecture 26 Develop a plan for maintaining progress and managing anger in the future Individuals and Families who want better tools for anger management HomePage:
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