What you'll learn

Why Meditation is So Important
How to Meditate Easily and Effectively
How to Make Meditation a Habit
Understand What Meditation Is and How it Works
The Common Obstacles to Meditation and How to Overcome Them
The Common Myths Surrounding Meditation
How to Find a Meditation That Works for You
The Science and Benefits of Meditation
How to Apply Meditation to Everyday Life
Variety of Meditation Techniques
The Best Apps, Guides, Music and Resources for Meditation
Guided Meditations
'Moving Meditation'
The Correct way of Breathing During Meditation
The Best Times To Meditate
Mindful Walking
Mindful Eating

Requirements

A Willingness To Learn
A Desire to Practice and Apply What You Learn

Description

This is the meditation course you have been waiting for.

This course is going to teach you everything you need to know about meditation.

The what, the why, the how, the when. And the tools.

In a practical and easy to understand way. It's made for beginners and the everyday person. It’s really the perfect resource for anyone looking to learn and benefit from meditation.

You see..

Meditation should be seen as important as healthy eating and exercise. But unfortunately there is still a lot of confusion and stereotypes surrounding meditation that leaves most people to just never give it a chance.

Meaning there are so many people missing out on the incredible benefits of meditation.

So much information continues to be put out on the topic of meditation and it's importance, but a lot less information on how to ACTUALLY meditate and when it is taught it is usually taught in a very rigid 'one size fits all' approach.

When in reality there is no 'one' single best way to meditate, instead there are many different ways to approach meditation.

This course serves to approach meditation in an easy to understand, approachable and practical way. Providing a broad array of methods for practicing meditation, so that people can find a practice that works for them and start gaining it's benefits.

Making meditation accessible to anyone and everyone. Like it should be.

What You Will Learn:

What Meditation is and How it Works

The Benefits and Science Behind Meditation

The Common Myths Surrounding Meditation

Why Meditation is More Important than Ever Before

How Meditation Benefits Both the Brain and Body

The Surprising People Who Meditate Daily

How To Meditate in a Simple and Effective Way

The Different Types of Meditation

A Broad Array of Methods of Meditation so That You Can Find What Works For You

The Common Obstacles to Meditation and How to Overcome Them

How to Make Meditation a Habit

The Best Times to Meditate

A Variety of Meditation Techniques

The Best Apps, Music, Guides and Resources on Meditation

How to Apply Meditation into Everyday life

Mindful Walking

Mindful Eating

Guided 5 Minute Meditation

Guided 10 Minute Meditation

Guided Walking Meditation

Guided 4 Part Meditation for Starting Your Day

Why You Should Take This Course:

Greater Peace & Relaxation

Increased Clarity of Mind

Better Mental, Emotional & Physical Health

More Mental Discipline

Increased Concentration & Focus

Enhanced Creativity

Decreased Stress

Increased Productivity

Improved Self Confidence

Improved Self- Esteem

Greater Self-Awareness

Greater Spiritual Awareness

Reduced Stress & Anxiety

Increased Happiness and Satisfaction

Less Mistakes at Work and in Your Social Life

Increased Mental Strength & Mental Toughness

Greater Intuition

Better Organizational Skills

Faster cognitive functioning

Some of the Questions answered in this course:

How do I Meditate as a beginner?

How long do I meditate as a beginner?

What do I do if I keep falling asleep during meditation?

What do I do if I encounter interruptions during meditation?

How Effective is Meditation?

Does Meditation Work?

How Does Meditation Work?

Will Meditation Make Me Lose my Drive?

Can you meditate in bed?

How do I deal with worry or other unhelpful emotions during meditation?

Can you meditate lying down?

Can you listen to music while meditating?

Can you listen to music while meditating?

What does meditation do?

Do you need to silence your mind to meditate?

What are some best practices for meditation?

What are the best apps for meditation?

What is the best time to meditate?

How do I make meditation a habit?

Are the benefits of meditation proven?

What are some proper meditation techniques

Can I meditate at night?

Do you have to sit crossed legged to meditate?

How do you breathe during meditation?

Can you meditate before bed?

Can you meditate after eating on a full stomach?

How do I deal with pain during meditation?

How do I deal with being uncomfortable during meditation?

Is meditation religious?

Does meditation relieve stress?

How can I practice meditation in everyday life?

Is meditation easy?

What You Get in this Course:

Free In-depth Ebook on Meditation

Guided 5 Minute Meditation Audio

Guided 10 Minute Meditation Audio

Guided Four Part Meditation Audio

Guided Walking Meditation Audio

100% Money Back Guarantee

Certificate of Completion

What Should I Do Now?

Stop putting off meditation and start experiencing it's incredible benefits by enrolling now!

You will thank yourself later.

I guarantee it.

I want you to see the same benefits I have, which is why I am looking forward to seeing you inside the course when you choose to enroll.

Who is the target audience?

Beginner & Intermediate Meditators
People looking to learn meditation in an easy and accessible way
People Looking to Find Ways to Relieve Stress
People Who Think They Can't Meditate or Isn't For Them
People Who have Tried Meditation in the Past But Gave Up
People looking to Find Some Space and Presence in Their Lives
People looking to Improve their Relationship with Themselves