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Easy and effective! 1 min a day by 1 kg dumbbell

https://www.udemy.com/course/1kg-dumbbell-30days/

No need for hard exercise or long workouts!

All you need is one 1kg dumbbell.

Just 1 minute a day is enough.

Try it for 30 days and see amazing results!

The exercises are easy to do.

Do 3 reps and hold 10 seconds.

Then do 4 reps and hold 10 seconds, and finally do 5 reps and hold 10 seconds.

That's all!

In total, you will do 12 reps and hold 30 seconds.
Recent scientific research has shown that slightly challenging workouts are enough.

You don't need to push yourself to the limit.

A little bit of effort every day is all you need.

No more need to go to the gym or spend hours working out.

Traditional strength training has a high risk of injury and requires you to do it hard for long periods of time.

Being able to tone up your body at home with just one light dumbbell is a revolution!

Please continue for 30 days while enjoying the daily muscle pain.

The exercise content is basic, less likely to cause injury, and we only collect exercises that are effective and efficient.

As you get used to the exercise, you can increase the weight of the dumbbells or increase the number of repetitions.