Last updated 9/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 105.54 MB | Duration: 0h 48m

The Path to Better Vision

What you'll learn

Apply 2 Simple Eye Relaxation Techniques that may help to defuse stress around the Face, Neck, Shoulders and Body

Complete a Set of 12 Simple Eye Gymnastics Exercises Daily that may help to Improve Vision in a Completely Natural way

Use the recipes provided in the FREE ebook 'Nutrition for Eye Health' to help ensure Optimum Vision

Requirements

No previous experience is required as full details will be provided throughout the course

It is suggested that a person undertaking this eye gymnastics course should gradually decrease the amount of spent wearing corrective lenses during the day and that fundamental eye gymnastics be performed without wearing glasses or contacts to lessen dependency on mechanical aids

Ideally you will need a desktop computer or laptop to view this course.

Description

This course has been designed for students of all levels to help them work towards improving the overall health of their eyes in a completely natural way. More than ever, we are using our eyes to stare at small type and images on computer screens, televisions and cell phones – which leads to eye fatigue and an increase in all types of eye problems. But diminished eyesight does not have to be an inevitable part of life. Basically, there are six muscles on the outside of each eye which help to move them around. Ideally, these muscles find it easy to follow visual interests. The problem is that due to emotional, physical or mental stress, you start to strain. Once you start to strain, your vision starts to deteriorate. The action of straining essentially squeezes your eyeballs, contorting them. This makes your vision blurry, as it alters where the field of vision "lands" on your retina. This is where ‘Improve Your Vision Naturally’ can help. The course I’ve created comprises of 2 separate relaxation techniques (approximately 5 minutes each with music) and a set of 12 strengthening Eye Gymnastics Exercises (approximately 2 minutes each). In order to get the most from this course, you must be willing to do at least 1 relaxation technique daily, followed by the 12 strengthening Eye Gymnastics Exercises for a minimum of 30 days. For those with more on their hands, why not aim to do the routine twice daily? As an added bonus for taking this course, you’ll receive a wonderful little eBook entitled ‘Nutrition for Eye Health’. The book is full of simple, yet delicious recipes all geared towards improving the health of your eyes. So why not sign up today and SEE how quickly your vision can improve?

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Improve Your Vision Naturally

Lecture 3 What is 'Eye Gymnastics'?

Lecture 4 A Few Words Before We B

Section 2: Eye Relaxation Techniques

Lecture 5 Eye Relaxation Technique 1 Coverpage

Lecture 6 Eye Relaxation Technique 1

Lecture 7 Eye Relaxation Technique 1 - with Music (Approx 5 Minutes)

Lecture 8 Eye Relaxation Technique 2 Coverpage

Lecture 9 Eye Relaxation Technique 2

Lecture 10 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes)

Section 3: Eye Gymnastics Exercises

Lecture 11 Eye Gymnastics Exercises Coverpage

Lecture 12 Eye Gymnastics Exercise 1

Lecture 13 Eye Gymnastics Exercise 2

Lecture 14 Eye Gymnastics Exercise 3

Lecture 15 Eye Gymnastics Exercise 4

Lecture 16 Eye Gymnastics Exercise 5

Lecture 17 Eye Gymnastics Exercise 6

Lecture 18 Eye Gymnastics Exercise 7

Lecture 19 Eye Gymnastics Exercise 8

Lecture 20 Eye Gymnastics Exercise 9

Lecture 21 Eye Gymnastics Exercise 10

Lecture 22 Eye Gymnastics Exercise 11

Lecture 23 Eye Gymnastics Exercise 12

Lecture 24 5 Element Acupressure Massage Rings

Section 4: Bonus Material - s

Lecture 25 Bonus Material - s

This course has been created for students of 'All Levels'

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