Published 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 8.02 GB | Duration: 6h 13m

The Complete Guide to Get Better Sleep and Use It to Decrease Hunger, Burn More Fat, and Lose Weight Fast

What you'll learn

A complete step-by-step guide to using better sleep for optimal fat loss

Take the 3 Weeks to Better Sleep Challenge

Learn the shocking relationship between your sleep quality and your weight

Learn how to manage your and make sleep a priority in your life

Learn how to build a pre-sleep routine that prepares your mind and body for sleep

Learn how to build a sleep sanctuary to enhance your sleep biology

Learn how to have better days for sleepier nights

Learn about all of the key nutritional supplements that enhance sleep

Learn how to put it all together to build your own perfect sleep lifestyle

Learn from the included 90-Page Sleep Supplement Guide

Requirements

There are no requirements for this course. I will make optional recommendations throughout the course, but you can get better sleep without spending a dime.

Description

Dr. O'Neill's first course has a 4.94 Rating with more than 500 students in the course This course is the definitive guide to using better sleep as a powerful weight loss tool. Learn how my science-backed Better Sleep Program can help you control your hunger, burn more fat, and help you lose weight and keep it off forever.My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels. You are in good hands.I was also my first weight loss student. This course will teach you the step-by-step better sleep guide that I used as part of my fat loss roadmap to:Lose 49 pounds in 10 weeksLose 101.2 pounds in 6 monthsLose 165 pounds in 1 yearI am here to show you how better sleep could be the missing piece of your weight loss puzzle.I will teach you how to get the best sleep of your life by sharing 85 science-backed tips to fall asleep faster, stay asleep longer, and get the sleep of your dreams.I will also share the science behind 25 sleep supplements (and supplement combinations) that can enhance sleep by boosting sleep-promoting hormones or reducing stress and anxiety.You NEED better sleep. I can show you how to get it.Lesson Overview:The Three Weeks to Better Sleep Challenge to get you startedA 22-page Better Sleep Roadmap that covers my entire sleep program8 shocking studies that prove the link between poor sleep and your weight issuesLearn how poor sleep causes hunger, overeating, and fat gainHow poor sleep destroys your willpower and leads to terrible food choicesThe proven metabolism-boosting benefits of sleepWhy poor sleep is "anti-exercise" that destroys your fat loss effortsHow getting better sleep can help you lose 2.33x MORE fat and 1.6x LESS muscle while on a dietSpiral into control to sleep better and improve your weight loss effortsHow to give yourself the opportunity to sleep 7-9 hours per nightThe importance of a regular sleep scheduleHow to live in sync with the Sun to sleep better and longerHow to sleep right for your chronotypeTo nap, or not to nap?How to build a simple pre-sleep routine to wind down and prepare for bedLearn how to use advanced relaxation techniques to fall asleep fasterHow caffeine and alcohol are destroying your sleepThe science-backed strats to build a sleep sanctuary that optimizes sleepHow to manage your days to free up the that you need to sleep better at nightSleep supplements that enhance sleep by boosting sleep hormones and decreasing anxiety (includes a 90-page sleep supplement guideLearn how to design the perfect sleep lifestyle for your goals and your lifeAnswers from over 100 studies to all of the most frequently asked questions about getting the sleep of your dreamsAll in all, this program includes:10 Sections100 LecturesOver 6 Hours of Information-Packed Lectures with information from over 100 scientific studiesEach short lecture video covers a single topic. Find any topic that you need right when you need it.20+ able resources, including a 22-page Better Sleep Roadmap, a 90-page Sleep Supplement Guide, and a 21-Day Sleep Challenge GuideSo, if you want to use the power of sleep to lose fat, build muscle, and become a new you, this is the right course for youRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start your journey to better sleep and faster weight loss today!Praise for Dr. O'Neill's Courses:“Dr. Frank is a great teacher! I'm learning so much that I can apply to my everyday life.”-Lora“Amazing course! Dr. O focuses on the facts and science.”-Adam“This is the best course I have ever encountered. I love how it is simplified to be easily understood yet is very in-depth. Dr. O's weight-loss journey is such an inspiration.”-Eldiza“A very practical, clear, and an excellent delivery. I particularly enjoyed the short delivery style as it is more precise and easy to follow.”-Babatunde“I like the concise way he speaks and he seems extremely knowledgeable about what he is saying. I also can feel his compassion and a genuine desire to help people.”-Marna“This course was exactly what I needed to get motivated and lose weight! I love the format and the information that Dr. O presented is back by science and super motivating. This is the best weight loss program I have tried and I have tried them all!! Great course Dr. O!!!”-Whitney“I just finished this course and learned so much! I loved all the science and explanations on why it works! Can't wait to start my journey! Thanks Dr. O!”-Ashley“Dr. O always puts 100% into everything he teaches no matter the subject! I appreciate all his dedication to help people become their best selves through his own experiences. The material is very clear & easy to understand!”-Trisha“I am loving this course. I appreciate the teachers willingness to share their story to help me lose weight. He is super easy to understand, and the text on the screen is helping me to learn. I am halfway through the course now. I have a much better understanding of the benefits of fasting. Can't wait to learn more.”-Steve“What I am loving so far is how you really did take all the work out of trying to figure out where to start with a healthier lifestyle change. Everything is broken down and so easy to understand. Once again you have outdone yourself!!! You are more than appreciated and all of your hard work does not go unnoticed!!!!”-MichelleMedical and Health Disclaimer:This Video Course Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Please consult a medical or health professional before you b any exercise, nutrition, or supplementation program, or if you have questions about your health. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Course Presentation. Your use and reliance on this Video Course Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.

Overview

Section 1: Course Introduction

Lecture 1 Course Introduction

Lecture 2 Important Course Resources

Lecture 3 8 Shocking Stats About Sleep and Your Weight

Lecture 4 10 Ways To Get Better Sleep Tonight

Lecture 5 FAQ: How Important Is An Hour of Sleep?

Lecture 6 How To Use This Course

Lecture 7 FAQ: How Is Sleep Part Of A Weight Loss Program?

Lecture 8 FAQ: Will This Course Help Me Sleep If I Don't Need To Lose Weight?

Section 2: The Link Between Better Sleep And Weight Loss

Lecture 9 Sleep and Weight Loss Intro

Lecture 10 Poor Sleep Causes Obesity

Lecture 11 Poor Sleep Changes Your DNA and Hurts Your Metabolism

Lecture 12 Why Poor Sleep Causes You To Eat Too Much

Lecture 13 Poor Sleep Causes You To Eat Too Much

Lecture 14 Poor Sleep Gives You The Munchies and Increases Hunger

Lecture 15 Poor Sleep Causes Poor Food Choices and Overeating

Lecture 16 Poor Sleeps Slows Down Your Metabolism (Leading to Weight Gain)

Lecture 17 Poor Sleep is Anti-Exercise (Causing You To Lose Muscle)

Lecture 18 Poor Sleep Destroys Fat Loss

Lecture 19 Sleep and Weight Loss Conclusion

Section 3: How To Get Better Sleep

Lecture 20 Course Overview: 6 Steps to Better Sleep for Weight Loss

Lecture 21 Better Sleep: Spiral Into Control To Sleep Better and Lose Weight

Lecture 22 Better Sleep: How Sleeping Better May Allow You To Sleep Less

Section 4: Better Sleep: Make Sleep a Priority For Weight Loss

Lecture 23 Better Sleep: Make Sleep a Priority Introduction

Lecture 24 Better Sleep: How I Made Sleep a Priority

Lecture 25 Better Sleep: Give Yourself The Opportunity To Sleep 7-9 Hours per Night

Lecture 26 Better Sleep: Stop Sleep Procrastination

Lecture 27 Better Sleep: Pay Off Your Sleep Debt

Lecture 28 Better Sleep: Stick To A Regular Sleep Schedule

Lecture 29 Better Sleep: Go To Bed Earlier

Lecture 30 Better Sleep: Sleep Right For Your Chronotype

Lecture 31 Better Sleep: To Nap, Or Not To Nap?

Lecture 32 Better Sleep: Make Sleep a Priority Conclusion

Section 5: Better Sleep: Pre-Sleep Routines For Weight Loss

Lecture 33 Pre-Sleep Routines: Introduction

Lecture 34 Pre-Sleep Routine: Wind Down Before Bed

Lecture 35 Pre-Sleep Routine: Avoid Light (Especially Blue Light) At Night

Lecture 36 Pre-Sleep Routine: Avoid Technology Before Bed

Lecture 37 Pre-Sleep Routine: Build a Simple Bed Ritual

Lecture 38 Pre-Sleep Routine: Take a Warm Bath, Shower, Or Foot Soak

Lecture 39 Pre-Sleep Routine: Advanced Relaxation Techniques Introduction

Lecture 40 Pre-Sleep Routine: Yoga, Meditation, and Mindfulness

Lecture 41 Pre-Sleep Routine: Breathing Exercises

Lecture 42 Pre-Sleep Routine: Progressive Muscle Relaxation

Lecture 43 Pre-Sleep Routine: Avoid Excess Liquids At Night

Lecture 44 Pre-Sleep Routine: Avoid Caffeine "Late"

Lecture 45 Pre-Sleep Routine: Avoid Alcohol For Sleep and Weight Loss

Lecture 46 Pre-Sleep Routines: Conclusion

Section 6: Build A Sleep Sanctuary For Better Sleep and Weight Loss

Lecture 47 Sleep Sanctuary: Introduction

Lecture 48 Sleep Sanctuary: Get Comfortable

Lecture 49 Sleep Sanctuary: Try A Weighted Blanket

Lecture 50 Sleep Sanctuary: Do You Need A Sleep Divorce?

Lecture 51 Sleep Sanctuary: To Build Your Sleep Sanctuary

Lecture 52 Sleep Sanctuary: Keep Your Bedroom Dark

Lecture 53 Sleep Sanctuary: Try A Sleep Mask

Lecture 54 Sleep Sanctuary: Keep Your Bedroom Cool

Lecture 55 Sleep Sanctuary: Keep Your Bedroom Quiet

Lecture 56 Sleep Sanctuary: Make Your Bedroom A Tech-Free Zone

Lecture 57 Sleep Sanctuary: Should You Try Mouth Taping?

Lecture 58 Sleep Sanctuary: Conclusion

Section 7: Better Days For Sleepier Nights

Lecture 59 Better Days For Sleepier Nights: Introduction

Lecture 60 Better Sleep Tonight: Get Sunlight Early

Lecture 61 Better Sleep Tonight: Warm Up Early

Lecture 62 Better Sleep Tonight: Get Exercise Today

Lecture 63 Better Sleep Tonight: Nutrition For Vitamin Zzzz's

Lecture 64 Better Sleep Tonight: Lose Weight

Lecture 65 Better Sleep Tonight: Use Your Waking Hours Wisely

Lecture 66 Better Sleep Tonight: Crank Up Your Sleep Burner

Lecture 67 Better Sleep Tonight: Do The Management Math

Lecture 68 Better Days For Sleepier Nights: Conclusion

Section 8: Sleep Supplements

Lecture 69 Sleep Supplement Introduction

Lecture 70 Sleep Supplements Are Only Supplements

Lecture 71 Sleep Supplements: Where To B

Lecture 72 Sleep Supplement: Melatonin

Lecture 73 Sleep Supplement: Magnesium

Lecture 74 Sleep Supplement: Lavender

Lecture 75 Sleep Supplement: Lemon Balm

Lecture 76 Sleep Supplement: L-Theanine

Lecture 77 Sleep Supplement: Chamomile/Apigenin

Lecture 78 Sleep Supplement: Ashwagandha

Lecture 79 Sleep Supplement: Glycine

Lecture 80 Sleep Supplement: Valerian

Lecture 81 Sleep Supplement: GABA

Lecture 82 Sleep Supplement: 5-HTP

Lecture 83 Sleep Supplement: Passionflower

Lecture 84 Sleep Supplement: Vitamin D

Lecture 85 Sleep Supplement: Sleep Formulas

Lecture 86 Sleep Supplement: Choose Your Own Sleep Adventure

Lecture 87 Sleep Supplement: Conclusion

Lecture 88 Sleep Supplement Guide

Section 9: Build A Better Sleep Lifestyle

Lecture 89 Better Sleep Lifestyle: Introduction

Lecture 90 Better Sleep Roadmap Checklist

Lecture 91 3 Weeks To Better Sleep Challenge

Lecture 92 Sleep Journals

Lecture 93 Better Sleep Lifestyle: What NOT To Do

Lecture 94 Better Sleep Lifestyle: My Personal Sleep Lifestyle

Lecture 95 Better Sleep Lifestyle: Poor Sleep Survival Guide

Lecture 96 Better Sleep Lifestyle: What To Do If Nothing Works

Lecture 97 Talk To Your Doctor (If Necessary)

Lecture 98 Sleeping Pills Are NOT The Best Medical Treatment For Insomnia

Section 10: Course Conclusion

Lecture 99 Course Conclusion

Lecture 100 Bonus Lecture

Anyone that wants a step-by-step guide to better sleep,Anyone who wants to learn about the science behind the relationship between sleep and weight loss,Anyone who wants to learn 85 science-backed tips for better sleep,Anyone interested in learning about how supplements can enhance your sleep,Anyone who wants to learn how to lose weight from someone who has personal experience losing 165 pounds in 1 year

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