Fast workout in any place

Learn a variety of new exercises

Improve your shape and health

Alternative way of training

Workout with no equipment at all

Never get bored

The correct technique for each exercise

No requirements or prerequisites required to take this course

Welcome to the new era of self-workout!

Body transformation with less  and money is now a fact!Here you will find a 5-week workout program. Demonstration video for each workout to see the exercise and the technique. Each day, one different workout is waiting for you in order to never get bored.25 different workout combinations is waiting for you.Whole workout will last no more than 40'.No special equipment needed.Lose fat and get well-shredded fast.Warm up is included in each workout.Result guaranteed. Are you a bner with no previous experience and want to improve your body and health?You do not a have equipment on your home?Are you in a place where you would like to train yourself just to keep in shape?Would you like to lose fat ?Are you in intermediate level and you want to sustain or even improve fitness?This course is made for you!!!What is Cross-training:Cross-training, you will often see it as circular training, refers to a combination of exercises from other programs, different from your classic training. In relation to running for example, a runner is cross training when alongside the running program she does a cycling, swimming or strength training session to enhance the running program. It improves strength and flexibility in muscles that running cannot. In one workout, cross training includes 45 minutes of an intense program with exercises from a variety of workouts. The result; Intense HIIT workout that burns calories and sweats. If you run often, do swimming, cycling or rowing as they can strengthen your physical condition without burdening your body with the impact that running causes. And by engaging different muscle groups, you can correct imbalances and strengthen overall. This will help you run for longer. And in case you get injured, you'll have a familiar option to maintain your fitness. Show consistency!Regularly participating in a group program at the gym is an easy way to cross train. And if you prefer to work out alone, set a regular date and place, such as a bike ride in your neighborhood once a week, so the habit can form.

Bner and average learners

HomePage:

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