What you'll learn

The art of DEEP RELAXATION.
How to use Guided Contemplation for DEEPER INSIGHTS into HEALING.
How to utilize Guided Meditations to BOOST the IMMUNE SYSTEM.
How to utilize Guided Meditation to CONNECT to the SOURCE of ALL HEALING.
How to use the VERIFICATION SHEET to chart your progress.

Requirements

Although there are no prerequisites for this course, some experience in meditation will be helpful. But more that anything, what you really need is a burning desire to take action in order to fortify your inner world.

Description

Over the last decade, there have numerous scientific studies enumerating the benefits associated with a regular meditation practice. One benefit is that meditation can stimulate the immune system. In this course, Guided Meditation to Boost the Immune System, we'll be entering deep states of relaxation to stimulate your immune system by connecting to the Field of Universal Intelligence, Collective Consciousness, the Life Force, etc.

This is an experiential course. Through course lectures, you will come away with a clear understanding of the basic principles of stimulating your immune system, using different meditation techniques. The meditative exercises will take you into the deeper parts of your being. There, you'll learn how your internal process works in regard to physical well-being and connecting to the higher aspects of yourself.

Course material will be presented through video lectures, homework, contemplations, and guided meditations. You will come away feeling better with a profound sense of inner awareness of expanded consciousness.

You will learn:

The art of DEEP RELAXATION.

How to use Guided Contemplation for DEEPER INSIGHTS into HEALING.

How to utilize Guided Meditation to BOOST the IMMUNE SYSTEM.

How to utilize Guided Meditation and CONNECT to the SOURCE of ALL HEALING (i.e. The FIELD of UNIVERSAL INTELLIGENCE, COLLECTIVE CONSCIOUSNESS the LIFE FOREC, etc.).

How to use the VERIFICATION SHEET to chart your progress.

Here's what scientific research is telling us about numerous health benefits that a regular meditation practice promotes. They include:

Reducing stress, anxiety, and depression

Regulating emotions

Boosting the immune system

Increasing empathy, compassion, and emotional intelligence

Regulating hormones and heart function

Clearer decision making

Increase the likelihood of happiness and well-being

Slowing the aging process

What students are saying:

This is a lovely course to do. There's something magical about these meditations. Thank you. Gerardine Lemercier

…I wanted to tell you that I’ve taken a lot of online courses & yours are some of the best I’ve come across… Lauren Carter

…the meditations are next-level awesome. Courtney Seard

This course was delivered in a simple to follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied with. This was not the case with this course. If you are in the early stages of a spiritual journey that you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy to follow exercises. So worth it! Kevin Dickens

Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy Goins

Excellent clarification and just amazing. Wow!! Mollie Shannon Rama

Who this course is for:

Ideal students are those interested in meditation and spiritually with passion to take action to improve themselves by fortifying their inner world.

Homepage: https://www.udemy.com/course/guided-meditations-to-boost-the-immune-system/