What you'll learn

You will learn fundamental movements of Taoist yoga, and some movements from Tai Chi.
You will learn a variety of simple flows which you can memorize (or move along with) every morning and evening, or as often ad you wish.
You will learn to use the breath along with movement for maximum efficiency.

Requirements

Yoga matt or soft grass
10-20 minutes a day

Description

Welcome to this flow course. In this course instructor Heng Ni will cover some simple and effective Taoist yoga-based chi flows that anyone can do. This course will focus on Taoist yoga, but incorporates elements from a variety of disciplines. These flows are based on the movements of Taoist Yoga, Tai chi, Vinyasa yoga, Monkey Kung-fu and Qigong.

Why take this course? If you are older, these flows will help you regain your vitality and stay strong and mobile. If you are younger they will help you to reach your ultimate expression of self! No matter your background, age, or fitness, these flows will benefit you tremendously.


About the Instructor

Heng Ni has been practicing various Eastern wisdom traditions for nearly 20 yrs! He is trained in the vinyasa yoga lineage with a heavy influence from the Krishna Bhakti yoga movement, was a disciple of the kung-fu Shaolin temples of New York City and a devoted student of the Taoist Marital and spiritual practices of China! Heng Ni is also a skilled healer and body worker. Heng Ni teaches teacher trainings in Sweden.


Who this course is for:

Any practitioners of yoga/tai chi/qigong who want to learn Taoist yoga
Beginners and new practitioners of energy work
People of all ages who want to start moving but may find Indian yoga to strenuous
People who are looking to calm the mind, body, and spirit

Homepage: https://www.udemy.com/course/taoist-yoga/

Download Part 01

Download Part 02

Download Part 03

Click Here for More Tutorial