Meditation and Mindfulness Exercises for Busy People
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.02 GB
Genre: eLearning Video | Duration: 30 lectures (1 hour, 42 mins) | Language: English
5-Minute Exercises to Slow Down, De-Stress, Feel at Peace, and Keep Your Sanity when Life Is Crazy
What you'll learn
Be better at managing stress and controlling anxiety
Stay calm when you face challenges and difficulties.
Keep your balance and stay grounded when life is crazy.
Feel more at peace - with yourself, others, and the world around you.
Increase your energy.
Improve your health.
Build concentration.
Requirements
An open mind and an interest in exploring meditation.
There are no other prerequisites for this course.
Description
MEDITATION AND MINDFULNESS FOR BUSY PEOPLE
(And People Who Claim They Can't Meditate)
This course contains 10 powerful meditation and mindfulness exercises that you can do in less than 5 minutes while at your office, in your car (when you’re not driving, of course!), or even sitting on a park bench.
Just a few minutes of daily meditation and mindfulness can make your life, in general, seem richer, more colorful, and even more meaningful. It’ll make you feel alive!
This course can be a life-changer for mental, emotional, and physical well-being, and self-empowerment.
II'll help you:
· Manage stress and reduce anxiety.
· Keep your balance and stay grounded when life is crazy.
· Feel more at peace - with yourself, others, and the world around you.
· Increase your energy so you have more of it to go through the day.
· Improve your health.
· Stay calm when you face challenges and difficulties.
This course is really a toolbox. I wanted to give you something that would be incredibly useful; something that would make you feel good, in control of your life, and empowered. There are also seven guided meditations that you can download to help you practice.
Approach the exercises in this series with an open mind, have fun, and treat them as a game. Meditation and mindfulness exercises don’t have to be so serious!
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Who this course is for:
Busy people who wish to incorporate meditation into their daily routine to reduce stress and navigate through life with more ease.
Homepage: https://www.udemy.com/course/meditation-mindfulness-for-busy-people/
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