What you'll learn

Students will learn how Clean Eating will enable them to lose weight through different eating strategies and select the method that best meets their personal taste and lifestyle.
Students will learn about weight loss tools available today, and decide which ones best match their personal style.
Students will get the latest research in diet and nutrition that will allow them to hack into a slimmer, healthier body.

Requirements

No prerequisites.

Description

Losing weight is difficult. And today, we know that there is much more to weight loss than just calories in and calories out. For decades scientists and dietitians have been trying to find the perfect diet for everyone. But new research points to the conclusion that no such "one size fits all" diet exists. Many factors influence the effectiveness of diets in weight loss: your DNA, environment, stress levels, your personal tastes, your personal belief system, the way your food was grown, produced and packaged, and more.

In other words, in order to lose weight effectively, you need a diet that is designed specifically for you. Who is more qualified to create the perfect diet for you, than you? In "Eat Clean Get Lean," we will teach you why how your food is produced and packaged can affect weight gain and weight loss. How understanding the terms manufacturers use sometimes misleading and fake "nutrition facts" can hinder you from reaching your goals. This course, a blend of high tech and ancient wisdom, will give you tools to help you navigate your personal path to weight loss success and how to create the perfect eating strategy for you.

In "Eat Clean, Get Lean," holistic nutrition expert and celebrity trainer Kent Burden introduces the latest scientific research in a comprehensive nutritional course that tells you everything you need to know about Clean Eating and how to make it work for you and your weight loss goals. This course will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best.

Eat Clean, Get Lean will show you:

How to incorporate the concept of clean eating into almost all of today's most popular diets.

The pros and cons of DNA testing for weight loss.

The pros and cons of blood testing for weight loss.

How to use technology (smart phones, nutrition apps, activity trackers) to make your weight loss journey easier and more effective

How to be more active during your day for more calorie burn without "exercise."

The how-tos of portion control.

How to stock up for quick, easy, Clean Eating meals to make when you don't have a plan for dinner.

Eating strategy/diet-specific recipes.

How to decide which eating strategy/diet is best for you, your tastes, personal beliefs and lifestyle.

How Clean Eating lets you eat great tasting food so you don't feel deprived on your weight loss journey.

Why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will help you lose weight and feel great.

A simple exercise program to speed up your metabolism and burn calories.

How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your weight loss strategy.

More than 50 Clean Eating Recipes you and your family will love and that will fit into your busy schedule.

4 hours of entertaining, on-demand video.

More than 100 pages of bonus documents packed with recipes, exercise and lifestyle hacks to improve health and well-being while you lose weight.



Who this course is for:

People interested in losing weight, feeling healthier and taking control of their lives.
People who have tried conventional diets before without success.
People who are interested in

Homepage: https://www.udemy.com/course/eat-clean-get-lean/

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