What you'll learn

The History of Meditation
The Benefits of Meditation
Mindfulness Meditation and How It Can Work For You
The Benefits of Loving Kindness Meditation
Active Meditation with Kundalini Yoga
The Benefits of Transcendental Meditation
Email Marketing

Requirements

no

Description

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

The History of Meditation

The Benefits of Meditation

Mindfulness Meditation and How It Can Work For You

The Benefits of Loving Kindness Meditation

Active Meditation with Kundalini Yoga

The Benefits of Transcendental Meditation

Email Marketing

The Practice of Zen Meditation

Tips and Tricks for the Meditation Beginners

Who this course is for:

Business owners, entrepreneurs, employees, managers, executives, leaders, etc. - Anyone who needs to get themselves moving and do what they know they need to do!

Homepage: https://www.udemy.com/course/the-beginners-guide-to-motivation-and-meditation/