The Secrets of Pleasurable Weight Loss by Jena la Flamme

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Description:

No points. No calorie counting. Just trust pleasure and the wisdom of your body.

“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

• Taking the “guilty” out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life

• Accessing your body’s wisdom—embracing your “animal nature” and turning your instincts and cravings into...

Category:Women's Health, Weight Maintenance Diets, Weight Loss Diets

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