This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy”anytime and anywhere. All it takes is 10 minutes.

Develop Your Skills and Talents for Effective Pagan Leadership

For those who feel overwhelmed by endless to do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance. For anyone who is tackling a creative project, running their own business, or simply trying to manage time more efficiently, this is the ultimate handbook to getting things done with clarity, joy, and positivity.

Who are we? What is our place in this vast and ever-evolving universe? Where do science and spirituality meet?

Getting–and staying–organized is a challenge in and of itself. Add motherhood to the mix, and you've got a whole new dimension of difficulty. So how does a busy mom stay on top of the daily chaos that children inevitably bring along with them?

Pocket-sized travel guides featuring the very best routes and itineraries.

The star of Animal Planet's It's Me or the Dog reveals everything you need to raise the perfect pet”and get off on the right "paw" with your new best friend!

How you can make use of your law degree”without making yourself miserable.

Discover the path to inner peace

Your confidence battery is running low and you need to recharge it fast  but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you a long-lasting self-esteem boost.

It's Not About Being Cheap. Living the Savvy Life isn't about being a cheapskate, a miser or a tightwad. It's about having security and peace of mind by spending less than you make. It's about knowing where you stand financially on a daily basis so you can make intelligent fiscal decisions. It's about being penny-wise on the things that are less important to you so you can spend money on the things that are important to you.

Let us guide you on every step of your travels.

From deciding when to go, to choosing what to see when you arrive, Insight Guide South Korea, is all you need to plan your trip and experience the best of South Korea, with in-depth insider information on must-see, top attractions like Gyeongju, Dadohae Haesang Maritime National Park, Hahoe Folk Village, N Seoul Tower and Changdeokgung Palace, and hidden cultural gems like Haein-sa Temple.

Finding your way around the various regions of Japan is a breeze with this handy Tuttle Japan Traveler's Atlas. Designed for the adventurous traveler and containing all the maps you'll need on your explorations, this atlas includes many views that are not available anywhere  else.

Do  you go through life experiencing a permanent case of the blahs, or struggle with the constant feeling you're destined for more”only you don't know what that "more" is?

Look at any list of America's top foodie cities and you probably won't find Boise, Idaho or Sitka, Alaska. Yet they are the new  face of the food movement. Healthy, sustainable fare is changing communities across this country, revitalizing towns that have been ravaged by disappearing industries and decades of inequity.

An eclectic collection of fiction, essays, poetry, and graphic work selected by high school students with the help of New York Times best-selling author Edan Lepucki.

Learn to play the fiddle? Easy.

A comprehensive and fun guide to Backgammon!

Learn everything ukulele”from chord progressions  to playing pop, folk, and holiday favorites”and, yes, even Hawaiian music!

Renowned nutritionist Ishi Khosla shows us how to make minimal lifestyle changes for lifelong health benefits!

From the bestselling author of The Theoretical Minimum, a DIY introduction to the math and science of quantum mechanics.

The charismatic forger immortalized in Catch Me If You Can exposes the astonishing tactics of today's identity theft criminals and offers powerful strategies to thwart them based on his second career as an acclaimed fraud-fighting consultant.

Gooseberry Patch has been publishing cookbooks filled with recipes shared by cooks all across the country for nearly 30 years. Now we bring you the recipes from cooks in Southern California. Along with treasured family recipes, each book includes the stories the go along with these tried & true dishes. 167 Recipes.

A step-by-step guide to learning Flutter and Dart 2 for creating Android and iOS mobile applications