Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 353.81 MB | Duration: 0h 38m

Coaching and control anxiety certificate

What you'll learn

What are the symptoms of anxiety?

Where does anxiety come from?

Triggering anxiety

How do people see anxiety?

The two types of stress

Anxious types of thinking

Trying to give up anxious thoughts

A mental image that can help you overcome your anxiety

About social anxiety

About the paradox of change

Anxiety reactions

Managing anxiety during sleep

Past trauma contributes to current anxiety

How to treat chronic anxiety

Anxiety caused by the media

About generalized anxiety disorder

Managing panic attacks

Take care of your mind and body

What you need to know about cognitive behavioral therapy (CBT)

What are dysfunctional assumptions

Mindfulness, a new way to treat anxiety

Perfog many tasks at once leads to anxiety

The importance of how we start our day in managing anxiety

Mindful therapy at various s of the day

Mindful therapy before sleep

Requirements

Must use a PC, Mac or Mobile Device

Description

Hello and welcome to our course!I’m sure that over , at some point, we’ve all faced anxiety for various reasons.Anxiety can cause symptoms such as sweating, palpitations, hyperventilation, nausea, fainting, nightmares, sleep disturbances, attention and concentration disorders.No specific cause has been found that triggers anxiety, but most experts believe that anxiety occurs as a result of certain traumatic events that took place in the lives of those people at one .This course is for:people suffering from anxietypeople interested in this topiccoaches, therapists, or mental health professionalsThis course aims to help you control your anxiety.From this course you will learn:What are the symptoms of anxiety?Where does anxiety come from?What trigger anxiety?How do people see anxiety?The two types of stressWhat are the types of anxious thinking?How can you try to give up anxious thoughts?About social anxietyAbout anxiety reactionsHow to manage anxiety during sleep?How past trauma contributes to our anxietyHow you can treat chronic anxiety?Information about generalized anxiety disorderHow to manage panic attacksHow you can take care of your body and your mindInformation about cognitive behavioral therapyHow mindfulness can help you deal with anxietyAt the end of some lessons you will find attached exercises that can help you manage anxiety.I encourage you to do all the exercises, and in this way, your level of anxiety will certainly decrease.You are not alone on your way to treating anxiety, let us help you!We look forward to have you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy certificate!

Overview

Section 1: Coaching and control anxiety certificate

Lecture 1 What are the symptoms of anxiety?

Lecture 2 Where does anxiety come from?

Lecture 3 Triggering anxiety

Lecture 4 How do people see anxiety?

Lecture 5 The two types of stress

Lecture 6 Anxious types of thinking

Lecture 7 Trying to give up anxious thoughts

Lecture 8 A mental image that can help you overcome your anxiety

Lecture 9 About social anxiety

Lecture 10 About the paradox of change

Lecture 11 Anxiety reactions

Lecture 12 Managing anxiety during sleep

Lecture 13 Past trauma contributes to current anxiety

Lecture 14 How to treat chronic anxiety

Lecture 15 Anxiety caused by the media

Lecture 16 About generalized anxiety disorder

Lecture 17 Managing panic attacks

Lecture 18 Take care of your mind and body

Lecture 19 What you need to know about cognitive behavioral therapy (CBT)

Lecture 20 What are dysfunctional assumptions

Lecture 21 Mindfulness, a new way to treat anxiety

Lecture 22 Perfog many tasks at once leads to anxiety

Lecture 23 The importance of how we start our day in managing anxiety

Lecture 24 Mindful therapy at various s of the day

Lecture 25 Mindful therapy before sleep

People interested in controlling their anxieties,People interested in helping others to control their anxieties

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