Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 682.48 MB | Duration: 1h 9m

Coaching to control traumatic stress certificate

What you'll learn

When trauma occurs

How to understand your reactions

Understanding the attitude of families and loved ones

The bning of the recovery process

Your life until the trauma

How to calm your disturbed nervous system

On the way to recovery

Handle your intrusive reactions

Handle your arousal reactions

Handle your avoidance reactions

Handling negative changes in mood and thought patterns

Feelings of shame, guilt, self-esteem and self-blame

Feelings of loss, grief sadness and emotional pain

How to control the pain

Positive changes for a balanced life

Heal yourself, free yourself and move on

Seek appropriate help

Indirect trauma to the therapist

Requirements

Must use a PC, Mac or Mobile Device

Description

Hello and welcome to our course!The purpose of this course is to help you overcome traumatic stress.Or you can use this knowledge to help other people overcome their traumatic stress.During this course we will attend the following subjects:· When trauma occurs· How to understand your reactions· Understanding the attitude of families and loved ones· The bning of the recovery process· Your life until the trauma· How to calm your disturbed nervous system· On the way to recovery· Handle your intrusive reactions· Handle your arousal reactions· Handle your avoidance reactions· Handling negative changes in mood and thought patterns· Feelings of shame, guilt, self-esteem and self-blame· Feelings of loss, grief sadness and emotional pain· How to control the pain· Positive changes for a balanced life· Heal yourself, free yourself and move on· Seek appropriate help· Indirect trauma to the therapistAt the end of some of the lessons you will find exercises attached to help you put into practice the information presented in the lessons.After completing the entire course, in , you will manage to improve your condition.We look forward to having you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy certificate!

Overview

Section 1: Introduction

Lecture 1 When trauma occurs

Lecture 2 How to understand your reactions

Lecture 3 Understanding the attitude of families and loved ones

Lecture 4 The bning of the recovery process

Lecture 5 Your life until the trauma

Lecture 6 How to calm your disturbed nervous system

Lecture 7 On the way to recovery

Lecture 8 Handle your intrusive reactions

Lecture 9 Handle your arousal reactions

Lecture 10 Handle your avoidance reactions

Lecture 11 Handling negative changes in mood and thought patterns

Lecture 12 Feelings of shame, guilt, self-esteem and self-blame

Lecture 13 Feelings of loss, grief sadness and emotional pain

Lecture 14 How to control the pain

Lecture 15 Positive changes for a balanced life

Lecture 16 Heal yourself, free yourself and move on

Lecture 17 Seek appropriate help

Lecture 18 Indirect trauma to the therapist

People interested in overcoming their traumatic stress,People interested in helping others overcoming their traumatic stress

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