The 7 Chakras - Yoga Alliance Yacep

Last updated 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 7.68 GB | Duration: 6h 0m

Explore the 7 Chakras | How to Teach Them & How to Practice Them

What the 7 Chakras Are

Where Chakras Are Located

Functions of Each Chakra

How Chakras Affect the Body

How to Detee which Chakras Require Alignment or Balance

How Chakras Corresponds with Aspects of your Physiological & Psychological Being

How to Teach Chakras in a Yoga Class

How to Create Your Own Chakra Practice

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The entire universe is made of energy; the human body is a magnificent dynamo within this field. For thousands of years, countless healing systems have professed that health and wellness are created by the harmonious movement of internal energy, called Chi, Prana, or Life Force. Long before the dawn of scientific materialism, ancient cultures discovered our human bodies have 7 primary energy centres, the 7 chakras.Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.The 7 Chakras that run along your spine. Each chakra has a corresponding number, name, colour, specific area of the spine from the sacrum to the crown of the head, and health focus.In this course we will explore each of the 7 chakras and learn how to use them in our everyday practice, daily life, and if you're a teacher, how to teach them. You will also delve deep into:For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 6 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.

Section 1: Let's Explore the Ckakras

Lecture 1 Introduction to the 7 Chakras

Lecture 2 Exploring the Chakras with Nancy (ERYT500)

Lecture 3 The Chakras (Learn How)

Section 2: 1st Chakra (Muladhara | Root)

Lecture 4 1st Chakra (Muladhara | Root)

Lecture 5 Yoga Practice | Root Chakra Hatha

Section 3: 2nd Chakra (Svadhisthana | Sacral)

Lecture 6 2nd Chakra (Svadhisthana | Sacral)

Lecture 7 Yoga Practice | 2nd Chakra Kundalini Yoga

Section 4: 3rd Chakra (Manipura | Solar Plexus)

Lecture 8 3rd Chakra (Manipura | Solar Plexus)