How To Heal From A Relationship Breakup

Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.11 GB | Duration: 0h 50m

Here we cover how a Relationship Breakup may be an opportunity for personal healing and growth.

What you'll learn

Master 4 simple self applied energy healing techniques (including EFT tapping and light meditation) for dealing with emotional overwhelm, self soothing, healing

Recognise the healing that is taking place

Develop Emotional stability with less and less triggers

Demonstrate strong clarity and intuition

Requirements

No prerequisites however completing the course "How to Heal from Toxic Relationships" is a natural predecessor to this course.

Description

In this course we learn how to deal with emotional overwhelm, what the fear of the unknown is following a relationship breakup and how to see this as an opportunity, and Master 4 simple self applied energy healing techniques (including EFT tapping and light meditation) for dealing with emotional overwhelm, self soothing, healing minor trauma, and to significantly reduce stress and anxiety. These tools will be available to you 24/7 and will help you to heal and growth, tapping into your inner resources, open your heart and feel empowered to move forward with grace and confidence. You will:Reach acting from one’s center rather than from automatic emotional triggersIdentify what is an emotional trigger and what is a normal reactionHave the necessary tools to return to emotional relief and stability on your ownRecognise the healing that is taking placeDevelop Emotional stability with less and less triggersDemonstrate strong clarity and intuitionPractice making yourself happy and stop depending on others to do that for youPractice enjoying your own companyDisplay lightness and positivityAct on achieving any of your life’s desiresThis is for:Those finding themselves in toxic (abusive, narcissistic, codependent) relationships over and over again and wish to break freePeople struggling to love themselves and believe they are worthyPeople who don’t believe they can have the ideal relationshipWilling to do the work on their own by committing each weekThis is not for:Those happy within their relationshipThose in a happy long term relationship and wish to rekindle the romanceThose uncommitted to doing the workThose with severe depression and mental health challenge

Overview

Section 1: Healing from a Relationship Breakup

Lecture 1 Introduction

Lecture 2 Types of negative emotions and dealing with overwhelm

Lecture 3 Spending with yourself

Lecture 4 Dealing with the fear of the unknown

Lecture 5 Practice 1 - Journaling for self-awareness and healing

Lecture 6 Practice 2 - EFT tapping for stress and anxiety reduction

Lecture 7 Practice 3 - EFT tapping for Releasing Trauma

Lecture 8 Practice 4 - Sitting with your feelings

Those finding themselves in toxic (abusive, narcissistic, codependent) relationships over and over again and wish to break free; People struggling to love themselves and believe they are worthy; People who don’t believe they can have the ideal relationship; Willing to do the work on their own by committing each week

HomePage:

https://www.udemy.com/course/how-to-heal-from-a-relationship-breakup/