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Learn More ~ Teach More | Delve Deep into these Poses

Explore & breakdown 55 Yoga Poses used in everyday Hatha & Vinyasa practice

Learn modifications, cueing, prop use, avoidances & benefits of each posture

Learn the anatomy of each pose

Learn the proper breath (prana) techniques as they apply to each pose

Qualifies for 40 hours of Yoga Alliance Continuing Education credits

Yoga Matw

Join our team of teachers as they guide your through this comprehensive Asana program. It will help you refine, support, and build your yoga practice. Learn how to do ~ and teach ~ each pose, using clear step-by-step instructions, while providing contraindications and making the postures accessible for everyone, with modifications and variations.The 55 Key Poses of Yoga is a great refresher and a fabulous pr. In our high quality video tutorials, our teachers go into each of the postures in great depth, offering: multiple modifications and variations muscles involved in the shape which conditions and injuries might make the pose inappropriate for practiceThis program gives you the knowledge and guidance you need to teach these essential postures with confidence and ease.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 40 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.Salla Raine (Brighton, UK)This is a great refresher for Yoga teachers. The tutorials went into wonderful detail, so that I could understand (finally) how to adapt each Asana for a specific body or a specific physical challenge.Kira Marsh (Ontario, Canada)Excellent program that I would recommend for all Yoga Teachers.

Section 1: Introduction

Lecture 1 Child's Pose

Lecture 2 Easy Pose

Lecture 3 Corpse Pose

Lecture 4 Mountain Pose

Lecture 5 Standing Forward Fold Pose

Lecture 6 Chair Pose

Lecture 7 Warrior II Pose

Lecture 8 Extended Side Angle Pose

Lecture 9 Triangle Pose

Lecture 10 Half Moon Pose

Lecture 11 Tree Pose

Lecture 12 Standing Wide-Ld Forward Fold Pose

Lecture 13 Eagle Pose

Lecture 14 Warrior III Pose

Lecture 15 Standing Splits Pose

Lecture 16 Warrior 1 Pose

Lecture 17 High Lunge Pose

Lecture 18 Dancer's Pose

Lecture 19 Pyramid Pose

Lecture 20 Revolved Side Angle Pose

Lecture 21 Revolved Triangle Pose

Lecture 22 Dolphin Pose

Lecture 23 Cat Pose

Lecture 24 Cow Pose

Lecture 25 Dolphin Plank Pose

Lecture 26 Cobra Pose

Lecture 27 Plank Pose

Lecture 28 28

Lecture 29 29

Lecture 30 30

Lecture 31 Garland Pose

Lecture 32 32

Lecture 33 Boat Pose

Lecture 34 Side Plank Pose

Lecture 35 Sphinx Pose

Lecture 36 Locust Pose

Lecture 37 37

Lecture 38 Camel Pose

Lecture 39 Bridge Pose

Lecture 40 Fish Pose

Lecture 41 Staff Pose

Lecture 42 Head-To-Knee Forward Fold Pose

Lecture 43 Marichi 1 Pose

Lecture 44 Seated Forward Fold Pose

Lecture 45 Yoga Mudra

Lecture 46 Butterfly Forward Fold

Lecture 47 Simple Twist Pose

Lecture 48 Half Lord of the Fishes Pose

Lecture 49 Cow Face Pose

Lecture 50 Shoulder Stand Pose

Lecture 51 Plow Pose

Lecture 52 Reclined Hand to Big Toe Pose

Lecture 53 1 Knee Twist Pose

Lecture 54 2 Knees Twist Pose

Lecture 55 Happy Baby Pose

Section 2: Registering your YACEP Credits with Yoga Alliance

Lecture 56 Step by Step Guide

Yoga Teachers,Yoga Students who wish to delve deeper into their practice,Anyone looking to explore Yoga and Yoga Postures (Asana),Anyone considering becoming a Yoga Teacher,Body Workers (we love to call them Healer Helpers)

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