You, But Better Mindset Mastery Minicourse

Last updated 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 4.74 GB | Duration: 7h 18m

Learn how to use your unconscious mind to work for YOU

What you'll learn

Learn Meditative Self Hypnosis using your own voice

EFT Emotional Freedom Technique Tapping for stress triggers and wiring your own scripts

Understand the Sleep, Dream, Rest Cycles and how it works with manifestation and stress

Channeled Writing for inner wisdom

Requirements

Just a willingness to learn and new life skill.

Description

In this course I will teach you 5 foundational systems that are easy to learn yet make a major impact in your day to day life. These 5 foundations of mindset mastery literally are already working for you or against you in your life. Yet, so many of us never learned that they exist. If you are not living the life of your dreams then this course will help you get there. Make Achieving Easy with Self Hypnosis using your own voice, No, you will NOT cluck like a chicken. In this mini course you will learn systematic ways of talking to your unconscious mind so that YOU and YOUR Brain get on the same page to stop self sabotage, create greater awareness of your true goals, gain confidence and achieve your life's ambitions and dreams all with a simple and easy 5-10 min nightly self hypnosis routine. REALLY! It's that easy! Transform your life in as little as 5 minutes each night! You will also learn how to use EFT, Tapping (Emotional Freedom Technique) and create your own stress and anxiety altering sentences to work through stubborn stress triggers with ease. Forget about boring meditation that tries to get you to quiet your mind, instead use that chitter chatter in your head to focus it on a common goal that you and your unconscious mind become partners in pursuing and manifesting. Finally, start to use channeled writing to learn what your body, unconscious mind and inner wisdom are trying to get you to see, hear, feel and experience so that you can finally understand yourself in a way that brings about spontaneous inner healing, motivational energy to accomplish goals and a sense of deep inner peace and self love. All this is not a pipe dream. It's totally possible and its possible for you.

Overview

Section 1: Welcome, what to expect and how to get the most from this course.

Lecture 1 What to expect and how to get the most from this course ...

Section 2: Learn the Emotional Freedom Technique (EFT) Tapping for Stress

Lecture 2 EFT Emotional Freedom Technique (Tapping)

Lecture 3 Short Script Example for EFT

Section 3: Welcome to Self Hypnosis: Mindset Overhaul

Lecture 4 Introduction to Self Hypnosis

Section 4: Understand and Practice CBT Self Coaching Model

Lecture 5 CBT Self Coaching Model

Section 5: Create Your Own Self Care Model

Lecture 6 Develop A SELF Care De-Stress Routine and System

Lecture 7 Establishing New Habits

Lecture 8 Detox for Clarity video lesson

Section 6: MIND over MATTER Techniques

Lecture 9 Understanding Mindfulness video lesson

Lecture 10 Understanding Meditation video lesson

Section 7: Future Pacing + Quantum Leap in LIFE Mindset Over Matter Tools

Lecture 11 Future Pacing

Lecture 12 Gratitude JAR DIY

Section 8: Understand the Important of Sleep, Dream, Rest State

Lecture 13 Sleep, Dreams & Rest Video Presentation

Lecture 14 The Sleep + Gut Connection Video Presentation

Section 9: Thank you + BONUS Material: Easy Breathwork Breakdown for Stress Release

Lecture 15 Deep Relaxation Breathing Exercise & Favorite Resources Listed

Lecture 16 Instant Calm Breathing Exercise

Lecture 17 Emotional Release Breathing Exercise & NAVY SEAL Box Breathing Technique For Ins

Anyone wishing to Level UP or enhance their own life.,Great for those wanting to get past personal blocks or self sabotage.,Perfect for anyone looking to manifest goals with less resistance and more ease.

HomePage:

https://www.udemy.com/course/life-transformation-for-success/