Last updated 5/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.81 GB | Duration: 1h 27m

 

Learn how to make your first fermented foods easy and with confidence

What you'll learn

Fermentation

Fermented foods and drinks

Lacto fermentation

Requirements

Have a kitchen

Description

Do you also feel that boosting your family’s immune system is more important than ever before?· Are you getting sick frequently?· Is your skin feeling dry?· Are you tired of the same old recipes?· Feeling exhausted after meals?· Have you got digestive issues such as tummy bloating?· And what about those sugar cravings?Do you want to spend some quality with your husband in the kitchen but can’t seem to get him interested in cooking?I can teach you how to make your own fermented foods to help. Fermented foods are tasty, easy to make, and everyone loves them-even your husband Who is this course for?- want to strengthen their immune system- are often sick- have digestive issues- are looking for a new hobby (perfect during lock down)- remember homemade foods from their childhood- People who are looking to lose weight- People with skin issues- People who like to brew their own craft beverages- People who are looking to spend quality with their partner/family in the kitchen- People who are looking for convenient ways to eat healthy- People who want to be more energeticWhat you will be able to do after you finished the course- Make your own probiotic foods in no at all- Confidently expent & create your favorite fermented recipes- Turbo boost your families gut health & immune system- Impress your friends and family by adding a new dimension to your cooking- Create an exciting and new culture in your kitchen that the entire family can enjoy- Improve your digestion

Overview

Section 1: Fermentation Introduction & how this course works

Lecture 1 Introduction

Lecture 2 Welcome

Lecture 3 Why do I ferment

Lecture 4 The history of fermentation

Lecture 5 How does fermentation contribute to your health

Lecture 6 Why you should ferment

Lecture 7 Homemade fermented foods vs supermarket

Lecture 8 How this course works

Lecture 9 YGL fermentation guidelines

Section 2: Beetroot Kvass

Lecture 10 Beetroot Kvass intro

Lecture 11 Benefits of Kvass

Lecture 12 What can you do with kvass

Lecture 13 Kvass ingredients & method

Lecture 14 Kvass instructions step by step

Lecture 15 Kvass tasting

Section 3: Vegan Kimchi

Lecture 16 Kimchi intro

Lecture 17 Benefits of Kimchi

Lecture 18 What can you do with Kimchi

Lecture 19 Kimchi ingredients & method

Lecture 20 Kimchi instructions step by step

Lecture 21 Kimchi tasting

Section 4: Refreshing carrot ginger and lime drink & snack

Lecture 22 Ginger & Lime carrots intro

Lecture 23 Benefits of carrots with ginger & lime

Lecture 24 What can you do with ginger&lime carrots

Lecture 25 Carrots ingredients & method

Lecture 26 Carrots instructions step by step

Lecture 27 Carrots tasting

Section 5: Red Sauerkraut

Lecture 28 Sauerkraut intro

Lecture 29 6.1 Benefits of Sauerkraut

Lecture 30 Benefits of red Sauerkraut

Lecture 31 Sauerkraut ingredients & method

Lecture 32 Sauerkraut what can you do with it

Lecture 33 Sauerkraut instructions step by step

Lecture 34 Sauerkraut tasting

People who want to brew their own fermented drinks & foods,People who are interested in healthy food,People who like to expent in the kitchen,People who want to strengthen their immune system,People who want to improve their digestion

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