Last updated 5/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.81 GB | Duration: 1h 27m
Learn how to make your first fermented foods easy and with confidence What you'll learn Fermentation Fermented foods and drinks Lacto fermentation Requirements Have a kitchen Description Do you also feel that boosting your family’s immune system is more important than ever before?· Are you getting sick frequently?· Is your skin feeling dry?· Are you tired of the same old recipes?· Feeling exhausted after meals?· Have you got digestive issues such as tummy bloating?· And what about those sugar cravings?Do you want to spend some quality with your husband in the kitchen but can’t seem to get him interested in cooking?I can teach you how to make your own fermented foods to help. Fermented foods are tasty, easy to make, and everyone loves them-even your husband Who is this course for?- want to strengthen their immune system- are often sick- have digestive issues- are looking for a new hobby (perfect during lock down)- remember homemade foods from their childhood- People who are looking to lose weight- People with skin issues- People who like to brew their own craft beverages- People who are looking to spend quality with their partner/family in the kitchen- People who are looking for convenient ways to eat healthy- People who want to be more energeticWhat you will be able to do after you finished the course- Make your own probiotic foods in no at all- Confidently expent & create your favorite fermented recipes- Turbo boost your families gut health & immune system- Impress your friends and family by adding a new dimension to your cooking- Create an exciting and new culture in your kitchen that the entire family can enjoy- Improve your digestion Overview Section 1: Fermentation Introduction & how this course works Lecture 1 Introduction Lecture 2 Welcome Lecture 3 Why do I ferment Lecture 4 The history of fermentation Lecture 5 How does fermentation contribute to your health Lecture 6 Why you should ferment Lecture 7 Homemade fermented foods vs supermarket Lecture 8 How this course works Lecture 9 YGL fermentation guidelines Section 2: Beetroot Kvass Lecture 10 Beetroot Kvass intro Lecture 11 Benefits of Kvass Lecture 12 What can you do with kvass Lecture 13 Kvass ingredients & method Lecture 14 Kvass instructions step by step Lecture 15 Kvass tasting Section 3: Vegan Kimchi Lecture 16 Kimchi intro Lecture 17 Benefits of Kimchi Lecture 18 What can you do with Kimchi Lecture 19 Kimchi ingredients & method Lecture 20 Kimchi instructions step by step Lecture 21 Kimchi tasting Section 4: Refreshing carrot ginger and lime drink & snack Lecture 22 Ginger & Lime carrots intro Lecture 23 Benefits of carrots with ginger & lime Lecture 24 What can you do with ginger&lime carrots Lecture 25 Carrots ingredients & method Lecture 26 Carrots instructions step by step Lecture 27 Carrots tasting Section 5: Red Sauerkraut Lecture 28 Sauerkraut intro Lecture 29 6.1 Benefits of Sauerkraut Lecture 30 Benefits of red Sauerkraut Lecture 31 Sauerkraut ingredients & method Lecture 32 Sauerkraut what can you do with it Lecture 33 Sauerkraut instructions step by step Lecture 34 Sauerkraut tasting People who want to brew their own fermented drinks & foods,People who are interested in healthy food,People who like to expent in the kitchen,People who want to strengthen their immune system,People who want to improve their digestion HomePage:
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