Last updated 7/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 8.73 GB | Duration: 6h 58m
30 Days Meditations for Transformation What you'll learn How to Meditate easily and quickly Understand the different types of Meditation Multiple way to initiate total relaxation and control your anxiety and stress level Radically change your habitual thinking to become more content and discover the joy within Discover the tools to understand yourself better and liberate the person you were meant to be Understand how emotions can energise your intentions to drive the changes you most desire How focused attention changes your perceived experience Requirements A quiet place 5 to 10 minutes where you won't be disturbed Somewhere you can sit with your back straight. This could be a chair or a cushion Description “Every generation believes themselves to know more than the preceding, yet be wiser than the following”.In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. This 30 Days of Meditations for transformation is part of our Kung Fu Living program. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their emotional experiences.The programme consists of two videos every day.A guided morning contemplation will encourage you to spend some each day considering and understanding these, often life-chag, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.The evening guided meditations will teach you how to easily meditate and will generally follow on from the morning’s thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.You will discover how to take control over your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to b chag yourself from the inside out.We have included a 30 minute Chakra meditation that has proved to be very popular and hope you enjoy this too. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Day One Lecture 2 Day One Morning Contemplation: Axiomatic Wisdom Lecture 3 Evening Meditation: Introduction to meditation Section 3: Day Two Lecture 4 Morning Contemplation: Types of Meditations Lecture 5 Evening Meditation: Encouragement to meditate in difficult s Section 4: Day Three Lecture 6 Morning Contemplation: Benefits of Meditation Lecture 7 Evening Meditation: Another way to approach meditation for you to try Section 5: Day Four Lecture 8 Morning Contemplation: Fight or Flight Lecture 9 Evening Meditation: Guided meditation into a rest and digest state Section 6: Day Five Lecture 10 Morning Contemplation: Responses to Threat Lecture 11 Evening Meditation: Meditation_your_go_to_response_to_threat Section 7: Day Six Lecture 12 Morning Contemplation: Learned Response Lecture 13 Evening Meditation: Introduction to techniques of personal character Section 8: Day Seven Lecture 14 Morning Contemplation: Automomic System as Gears Lecture 15 Evening Meditation: Use of breathing control Section 9: Day Eight Lecture 16 Morning Contemplation: Fight or Flight as Stress Lecture 17 Evening Meditation: Controlling your stress response through meditation on space Section 10: Day Nine Lecture 18 Morning Contemplation: Rest & Digest by Breathing Lecture 19 Evening Meditation: An introduction to oval breathing technique Section 11: Day Ten Lecture 20 Morning Contemplation: Peripheral Vision Lecture 21 Evening Meditation: Meditation using peripheral vision Section 12: Day Eleven Lecture 22 Morning Contemplation: Stress Related Illness Lecture 23 Evening Meditation: Learning to be in the moment through meditation Section 13: Day Twelve Lecture 24 Morning Contemplation: Its all about Thoughts Lecture 25 Evening Meditation: Guided meditation for feeling good Section 14: Day Thirteen Lecture 26 Morning Contemplation: Change your Thoughts Lecture 27 Evening Meditation: Look inside and identify the emotion Section 15: Day Fourteen Lecture 28 Morning Contemplation: Neuropeptides_Addicted Cells Lecture 29 Evening Meditation: Think of what makes you happy Section 16: Day Fifteen Lecture 30 Morning Contemplation: Choose to Notice Consciously Lecture 31 Evening Meditation: How to instruct your unconscious to change perception Section 17: Day Sixteen Lecture 32 Morning Contemplation: Developing Gratitude Lecture 33 Evening Meditation: The power of gratitude and how to encourage it Section 18: Day Seventeen Lecture 34 Morning Contemplation: The Habit of Noticing Your Intention Lecture 35 Evening Meditation: Teaching your unconscious mind to inform your conscious mind Section 19: Day Eighteen Lecture 36 Morning Contemplation: Law of Attraction Lecture 37 Evening Meditation: The link from Consciousness to energy to physical Section 20: Day Nineteen Lecture 38 Morning Contemplation: Don't be a Robot Lecture 39 Evening Meditation: Experience all that is human emotion Section 21: Day Twenty Lecture 40 Morning Contemplation: Our Goals are Emotions Lecture 41 Evening Meditation: Discovering your true goals in life Section 22: Day Twenty-One Lecture 42 Morning Contemplation: Inertia Lecture 43 Evening Meditation: Emotion overcomes inertia Section 23: Day Twenty-Two Lecture 44 Morning Contemplation: Momentum Lecture 45 Evening Meditation: How_to_initiate_real_change_of_direction Section 24: Day Twenty-Three Lecture 46 Morning Contemplation: Fluidity Lecture 47 Evening Meditation: Examining what ways you are being too stuck in a path Section 25: Day Twenty-Four Lecture 48 Morning Contemplation: Everything Changes Lecture 49 Evening Meditation: How do you want to develop Section 26: Day Twenty-Five Lecture 50 Morning Contemplation: Who Drives the Changes Lecture 51 Evening Meditation: Consideration on how to choose your thoughts Section 27: Day Twenty-Six Lecture 52 Morning Contemplation: We Always Choose what is Better Lecture 53 Evening Meditation: Make choices rather than get left with the default Section 28: Day Twenty-Seven Lecture 54 Morning Contemplation: Do you know your deep desires and motivations Lecture 55 Evening Meditation: Ask yourself what makes you come alive Section 29: Day Twenty-Eight Lecture 56 Morning Contemplation: How to Bring about Change Lecture 57 Evening Meditation: Practice visualizing until you feel the emotion Section 30: Day Twenty-Nine Lecture 58 Morning Contemplation: You are not Simply One Personaility Lecture 59 Evening Meditation: Learning to be aware and listen to all the voices within Section 31: Day Thirty Lecture 60 Morning Contemplation: Ask Something of Everyone Open People Up Lecture 61 Evening Meditation: You exist as an identity in the space around you Section 32: Additional Footage Lecture 62 30 Minute Energy Center Chakra Meditation Lecture 63 Who's Reality Lecture 64 What is chakra meditation? Section 33: Conclusion Lecture 65 Conclusion Section 34: Lockdown anxiety Lecture 66 Lockdown anxiety Anyone looking for inner peace.,People curious/ interested in meditation,People wishing to learn Ancient Wisdom,Those interested in Philosophy,People looking for personal transformation,Those looking to improve their sleep,People looking to control their emotions,Reduce anxiety and lower stress HomePage: gfxtra__Guided_Med.part01.rar.html gfxtra__Guided_Med.part02.rar.html gfxtra__Guided_Med.part03.rar.html gfxtra__Guided_Med.part04.rar.html gfxtra__Guided_Med.part05.rar.html gfxtra__Guided_Med.part06.rar.html gfxtra__Guided_Med.part07.rar.html
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