What you'll learn

Introduction to Self Awareness

Observing Thoughts & Beliefs

Exploring Emotions

Reflecting on Behaviours & Patterns

Identifying Strengths and Areas for Growth

Cultivating Self-Compassion and Acceptance

Leveraging Strengths and Working on Growth Areas

Embracing a Growth Mindset

Requirements

No experience needed. No equipment required. Journal Provided

Description

Welcome to "A Journey of Self-Awareness & Personal Growth" Discover a remarkable journey into personal transformation. It will help you dive deep into self-discovery with 8 engaging modules and an accompanying 52-page Self Awareness Workbook Journal, specially designed for coaches, therapists, wellness educators, and all course creators passionate about personal development.Featuring 8 modules:1. "Introduction to Self Awareness" - understanding the importance of self-awareness and how it transforms lives.2. "Observing Thoughts & Beliefs" - learning to objectively observe thought patterns and belief systems.3. "Exploring Emotions" - Diving deep into emotional world and understanding emotional triggers and responses.4. "Reflecting on Behaviours & Patterns" - Discovering how to reflect on behaviours and habits to uncover patterns.5. "Identifying Strengths and Areas for Growth" - Recognising unique strengths and areas where your clients can bloom further.6. "Cultivating Self-Compassion and Acceptance" - Learning how to cultivate a deeper level of self-love, compassion, and acceptance.7. "Leveraging Strengths and Working on Growth Areas" - Harnessing strengths to accelerate growth and work effectively on development areas.8. "Embracing the Concept of a Growth Mindset" - Embracing the powerful concept of a growth mindset, the foundation stone for personal development.A 52-page Self Awareness Workbook Journal includes 42 thought-provoking journal prompts, providing a perfect companion to the course modules.

Overview

Section 1: Introduction

Lecture 1 Welcome

Section 2: Introduction to Self Awareness

Lecture 2 Introduction to self awareness

Section 3: Module 2 : Observing Thoughts & Beliefs

Lecture 3 Observing Thoughts and Beliefs

Section 4: Module 3 : Exploring Emotions

Lecture 4 Exploring Emotions

Section 5: Module 4 : Reflecting on Behaviours & Patterns

Lecture 5 Reflecting on Behaviours & Patterns

Section 6: Module 5 : Identifying Strengths and Areas for Growth

Lecture 6 Identifying Strengths and Areas for Growth

Section 7: Module 6 : Cultivating Self-Compassion and Acceptance

Lecture 7 Cultivating Self-Compassion and Acceptance

Section 8: Module 7 : Leveraging Strengths and Working on Growth Areas

Lecture 8 Leveraging Strengths and Working on Growth Areas

Section 9: Module 8: Embracing a Growth Mindset

Lecture 9 Embracing a Growth Mindset

Truth seekers of self,Deep Divers of the inner world