What you'll learn

Learn the emotional & psychological aspects of a lay off

Coping mechanism's

Building resilience

Job search strategies

Managing finances

Requirements

Anyone who presently has been laid off will find great insights to cope with their present situation

Anyone who has gone through a lay off will connect with the story & benefit with the insights given

Description

I cover the emotional and psychological aspects of being laid off, including coping mechanisms and building resilience. The course also provides practical guidance on managing finances, exploring new career options, and effective job search strategies, emphasizing adaptability and long-term success.Topics:My storyLay off Dreaded DayNext few days & weeksEmotional & psychological aspects - Powerless, Uncertainty, Vulnerability, Depression, Anxiety & Stress, Ripple effect on family & friends, Loss of identity and self-worthCoping mechanism’s - Dealing with sadness, Reaching out & Higher purposeBuilding resilience - Skill building & Building staminaManaging financesExploring new career optionsEffective job search strategiesThere are lot of positive aspects of a lay off including:Time for self reflectionUnlimited holidaysUpskillingNetworkingHobbiesReconnecting with child hood school, college, university & corporate friendsHaving a positive & strong mindset helps to cope with a lay off, I have observed how some of my colleagues were able to quickly navigate & move on to either to join a new corporate, or taking up freelancing projects or by pursuing their passions. A lay off is an excellent opportunity to sit back, reskill, re-strategize, look at alternate roles, reconnect with long lost friends/relatives and literally come out with a refreshed attitude to take on new challenges.I welcome you to walk alongside with me on this path, understand & execute the tricks of the trade & flourish in your life! Extending a warm welcome again to this course - Lets Begin!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: My Story - The Dreaded Day

Lecture 2 The Dreaded Day!

Section 3: Next few days & weeks

Lecture 3 Next few days & weeks

Section 4: Emotional & psychological aspects of a Lay Off

Lecture 4 Emotional & psychological aspects

Lecture 5 Dealing with powerlessness

Lecture 6 Uncertainty

Lecture 7 Use the 'Clutch for Life'

Lecture 8 Family comes first

Section 5: Mental Health

Lecture 9 Mental Health & How to be prepared for a Lay Off

Section 6: Coping mechanism’s

Lecture 10 Coping mechanism’s - Dealing with sadness, Reaching out & Finding purpose

Section 7: Building resilience

Lecture 11 Building resilience through skill building, physical & mental upkeep

People who have been laid off will find hints, tips, strategies & insights to cope with a lay off