What you'll learn

Problems with our Screen usage

14 Digital Habits (2 weeks) to change your life

Digital Habit and Behavior Change is as simple as the ABCDE framework..

Opportunities for improved relationship with technology (backed by understanding of neuroscience, habit change, technology & psychology)

Long term resources and support to lead a healthy relationship with technology

Requirements

Eager to learn and embrace healthy Digital Habits

Openness to improve your relationship with screens and technology

No other pre requisites

Description

Digital habits and experiments play a crucial role in shaping our productivity and well-being in the digital era. Our habits, both positive and negative, influence how we interact with technology. Engaging in digital experiments allows individuals and organizations to explore different approaches and tools to optimize their digital behaviors. The course covers:1) Problems: We are always on Screens and Technology!2) We are not here to break your Screens but to live with it in a way that helps you thrive in life3) Digital Habit Change is as simple as ABCDE.. (Framework to improve your Digital Life)4) 14 habits/ 2 weeks to change your Digital Life ... 1 habit at a time!5) Way forward and resourcesBy embracing digital experiments, we can cultivate positive digital habits that enhance productivity, well-being, and our overall relationship with technology.The content in the course is backed by Positive Psychology, Neuroscience, Habit formation techniques, and the leading research in this area. The course will be delivered by Rijul Arora. He is a renowned Author, Coach, and Speaker on Digital Wellness. He's delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders in Digital Wellness by Bagby and an Amazon Best Selling Author.

Overview

Section 1: Introduction

Lecture 1 We are always on our Screens and Technology!

Lecture 2 I'm not here to tell you to break your Screens!

Lecture 3 Introduction to Rijul/Course Instructor

Section 2: Digital Habit Change is as Simple as ABCDE..

Lecture 4 'ABCDE' Framework to improve your Digital Habits

Section 3: A: Awareness of your Digital Habits

Lecture 5 3 habits to become aware of your Digital Life!

Section 4: B: Behavior Change.. 1 habit a day to improve your Digital Life!

Lecture 6 Habit 4 and 5

Lecture 7 Habit 6,7 and 8

Lecture 8 Habit 9 and 10

Section 5: C: Consistency (Be Consistent with your selected Digital Habits)

Lecture 9 Habit 11

Section 6: D: Design your own Digital Habits

Lecture 10 Habit 12

Section 7: E: Empower others to improve their Digital Habits

Lecture 11 Habit 13 and 14

Section 8: Conclusion

Lecture 12 Comparison of before vs. after adopting positive Digital Habits

Lecture 13 Conclusion

Lecture 14 Surprise Gift!

Anyone who wants to improve their Digital Habits and lead a better life,Anyone who wants to improve their productivity, focus and wellbeing,Unhealthy use of social media, video streaming platforms & other tech platforms leading to mental & physical health issues like poor quality sleep, etc.,High Screen time,Connected to screens and technology 24/7 ('Always On'),Anyone who wants more quantity and quality of time in life!