Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 199.49 MB | Duration: 0h 34m
Basic mindful information and practice to help you reduce stress. What you'll learn Learn what research says is a main stressor and how to deal with it. Learn how to use mindfulness to decrease stress and increase focus. Practice a simple mindful technique. Get additional stress reduction ideas. Requirements This is a bner course for everyone. Description Are you looking for a new way to manage stress? This program is for you if you want to learn more about mindfulness and stress reduction. You’ll find out about the benefits of mindfulness including increased focus and productivity. We’ll also cover things that can get in the way of mindfulness including rumination which research shows is a major stressor.We’ll cover what mindfulness is and how to fit it into your daily life. This approach to mindfulness does not take a long to implement. You’ll learn and practice a simple mindful technique that takes only 2 minutes.We’ll also talk about your brain and cover some reasons why your mind adds to your stress and what you can do about it. You’ll get a chance to do a short practice that will emphasize the power of thoughts.You’ll also get additional stress reduction ideas that have worked for others so you can consider new ways to address stress.The information in this session is based on several books including Search Inside Yourself by Chad-Meng Tan.Think of this as a tool in your toolbelt that can quickly help you to reduce stress. If that’s what you’re looking for, join me in the program. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Rumination Lecture 2 Rumination Section 3: Your brain Lecture 3 Your brain Section 4: Practices Lecture 4 Practices Section 5: Mindfulness Lecture 5 Mindfulness Section 6: Mindfulness practice Lecture 6 Mindfulness practice Section 7: Reducing stress Lecture 7 Reducing stress This course is for anyone who wants to learn basics about mindfulness and stress management. HomePage:
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