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Learn DBT in depth, start conducting sessions with ready to use templates, and set up counseling practice within weeks!

How to get started as a DBT Counselor

How to plan & conduct counseling session

Provide effective coping methods to your clients

All 4 Modules of DBT covered in this training

In depth training of DBT Emotion Regulation Skills

In depth training of DBT Distraction Techniques

In depth training of DBT Self Soothing Skills

In depth training of DBT Relaxation Exercises

In depth training of DBT Mindfulness Exercises

In depth training of DBT Interpersonal Effectiveness Skills

An basic understanding of how to conduct talk therapy

A formal education is psychology field

Become a DBT COUNSELOR and set up your private practice!Learn Dialectical Behavioral Therapy[DBT] in-depth, start conducting sessions with ready-to-use templates, and set up counselling practice within weeks!Learn all core concepts and techniques in a simplified way, equip yourself with useful forms and client worksheets for sessions, and confidently start conducting and chag fees for your counselling. Learn to use all 4 modules of Dialectical Behavioral Therapy in your Counseling Practice.DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better-managing behaviours, emotions and thoughts. The intent of DBT is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress, and feelings of emptiness.DBT has also been useful for bipolar disorder, depression, post-traumatic stress disorder, borderline personality disorder and suicidal thoughts.In this course, you will be trained to use various techniques for the problems mentioned above. Along with in-depth theory and practical examples, you will be given PRINTABLE WORKSHEETS to get you started. You can recreate these worksheets under your brand and share them with your clients.After completing this course you will be able to use in DBT your existing practice for various mental health issues.The four broad categories of DBT which will be explored in this training are as below:Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Self Soothing Skills are a way in which we treat ourselves to feelings of betterment so that we can move forward, past any negativity or pain.Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to chag emotions, reducing emotional reactivity, increasing positive emotions and chag emotions. Core Mindfulness teaches a person how to focus their mind and attention. Interpersonal Effectiveness skills teach helpful strats for asking for what one needs, saying no, and coping with interpersonal conflict.These are the skills listed in the Marsha Linehan DBT Training Manual.

Section 1: The Standard DBT Treatment Program

Lecture 1 Welcome to the course!

Lecture 2 The Standard DBT Treatment Program

Lecture 3 Announcement

Lecture 4 Functions of comprehensive treatment

Lecture 5 Modularity of treatment modes

Lecture 6 DBT Skills Modules

Lecture 7 Difference between DBT & Other therapies

Lecture 8 What is DBT Dialectical Behavior Therapy?

Lecture 9 Overview of DBT & Course Flow

Section 2: Introduction to Complete DBT training

Lecture 10 Life Vision - Knowing why you want to change motivates you to change

Lecture 11 Foundational Beliefs of DBT

Lecture 12 Diary Cards

Lecture 13 Basics of Behavior

Section 3: Basic DBT Distress Tolerance Skills

Lecture 14 Introduction to Basic Distress Tolerance Skills

Lecture 15 Guidelines for Distress Tolerance Skills

Lecture 16 What are distress tolerance skills?

Lecture 17 Self Destructive Coping Methods

Lecture 18 Pain is inevitable, Suffering is optional

Lecture 19 Distraction Skill 1 - Self Destructive Behaviors

Lecture 20 Distraction Skill 2 - Pleasurable Activities

Lecture 21 Distraction Skill 3 - Attending to Others

Lecture 22 Distraction Skill 4 - Distracting Thoughts

Lecture 23 Distraction Skill 5 - Leaving

Lecture 24 Distraction Skill 6 - Chores & Tasks

Lecture 25 Distraction Skill 7 - Counting

Lecture 26 Creating your own distraction plan to cope with stress

Section 4: DBT Self Soothing Skills

Lecture 27 Introduction to Self Soothing Skills of Dialectical Behavioral Therapy (DBT)

Lecture 28 What are self soothing skills

Lecture 29 Self Soothing Skills 1 - Smell

Lecture 30 Self Soothing Skills 2 - Vision

Lecture 31 Self Soothing Skills 3 - Hearing

Lecture 32 Self Soothing Skills 4 - Taste

Lecture 33 Self Soothing Skills 5 - Touch

Lecture 34 Create a Self Soothing Plan

Lecture 35 Radical Self Acceptance

Lecture 36 Everday Acceptance

Section 5: Advance DBT Distress Tolerance Skills

Lecture 37 Introduction to Advance Methods of Distress Tolerance

Lecture 38 Advance DTS 1 - Safe Place Visualization of Dialectical Behavioral Therapy (DBT

Lecture 39 Advance DTS 2 - Progressive Muscle Relaxation

Lecture 40 Advance DTS 3 - Relaxation without tension

Lecture 41 Advance DTS 4 - Cue Controlled Relaxation of Dialectical Behavioral Therapy (DBT

Lecture 42 Advance DTS 5 - Out of Dialectical Behavioral Therapy (DBT)

Lecture 43 Advance DTS 5 - Self Encouraging Thoughts of Dialectical Behavioral Therapy (DBT

Lecture 44 Advance DTS 6 - Self Affirmations of Dialectical Behavioral Therapy (DBT)

Lecture 45 Create DTS Coping Plan for Stress Management of Dialectical Behavioral Therapy

Lecture 46 Valued Living Questionnaire

Lecture 47 Committed Action

Section 6: DBT Mindfulness Skills

Lecture 48 Mindfulness Skills

Lecture 49 What are Mindfulness Skills

Lecture 50 What skills

Lecture 51 What Skills - Additional Instructions

Lecture 52 Focusing for single minute

Lecture 53 Focusing on single object

Lecture 54 Guided Focusing On Single Object

Lecture 55 Band of Light

Lecture 56 Inner outer experience

Lecture 57 Record for 3 Minutes

Lecture 58 Thought Defusion

Lecture 59 Describing your emotions

Lecture 60 Focus Shifting

Lecture 61 Mindful Breathing

Lecture 62 Wise Mind

Lecture 63 Wise Mind Meditation

Lecture 64 3 factors of wise mind

Lecture 65 Rational Emotive Decision Making

Lecture 66 Loving Kindness Meditation

Lecture 67 Mindfulness of Space

Lecture 68 Mindfulness for Stillness and Silence

Section 7: DBT Dialects & Techniques

Lecture 69 Primary & Secondary Emotions

Lecture 70 Emotion Dysregulation

Lecture 71 What are emotion regulation skills?

Lecture 72 Six Steps to Recognize Emotions

Lecture 73 Emotional Record

Lecture 74 Overcoming barriers to healthy emotion

Lecture 75 Pros and Cons

Lecture 76 IMPROVE - Imagery

Lecture 77 IMPROVE - Meaning

Lecture 78 IMPROVE - Prayer

Lecture 79 IMPROVE - Relaxation

Lecture 80 IMPROVE - One thing at a

Lecture 81 IMPROVE - Vacation

Lecture 82 IMPROVE - Encouraging Self Talk

Lecture 83 Building Contentment & Satisfaction

Lecture 84 Generating positive emotions

Lecture 85 Attend to relations

Lecture 86 Emotions on Continuum

Lecture 87 PLEASED

Lecture 88 Opposite to emotion

Lecture 89 Daily routines

Lecture 90 ROUTINE Acronym

Lecture 91 Guide to sleep hygiene

Section 8: DBT Sleep Better Skills

Lecture 92 Introduction

Lecture 93 Understanding Sleep

Lecture 94 Building Drive for Sleep

Lecture 95 Sleep Schedule

Lecture 96 Quiet your mind before sleep

Lecture 97 Creating a buffer zone

Lecture 98 Think like a good sleeper

Lecture 99 Focus on the day

Section 9: DBT Interpersonal Effectiveness Skills

Lecture 100 Interpersonal Effectiveness Part 1

Lecture 101 Interpersonal Effectiveness Part 2

Lecture 102 Interpersonal Effectiveness Part 3

Lecture 103 The Golden Rule of Interpersonal Effectiveness

Lecture 104 Key to effective Interpersonal Effectiveness

Lecture 105 You want others to encourage you

Lecture 106 You want others to appreciate you

Lecture 107 You want others to forgive you

Lecture 108 You want others to listen and understand you

Section 10: Developing DBT Interpersonal Skills

Lecture 109 the Ability to Show You Care

Lecture 110 the Ability to Reach Out

Lecture 111 the Ability to Make Things Happen

Lecture 112 the Ability to Produce

Lecture 113 the Ability to Lead

Lecture 114 the Ability to Feel and Respond

Lecture 115 the Ability to Give Hope

Lecture 116 the Ability to Build Up

Section 11: Road Blocks to Interpersonal Skills

Lecture 117 Pride

Lecture 118 Insecurity and Moodiness

Lecture 119 Perfectionism & Oversensitivity

Lecture 120 Negativism

Lecture 121 Spirituality for Interpersonal Skills

Lecture 122 DEAR MAN Acronym

Lecture 123 FAST Acronym

Lecture 124 GIVE Acronym

Lecture 125 Putting it all together

Lecture 126 Conclusion

Lecture 127 Course Completion

Psychology Counselors who want to practice DBT Modality

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