Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.71 GB | Duration: 2h 21m
Increase Your Resilience Master Tools and Mindset for Cultivating Resilience. What you'll learn How to build self-confidence and resilience How Mindfulness helps to develop Resilience How we can be more Resilience After Stressful life events How to work with our thoughts and emotions to be more resilient How to use adversity for growth in life Requirements The courses only require access to the Internet and a phone or computer to view the videos. Description Thank you for taking the to learn about the resilience course that you have been searching for.We live in fast-paced, high-pressure environments where stress, exhaustion, and burnout are all too common. You need resilience not only to survive, but also to be happier, more creative, and more productive. Being resilient means adapting to difficult experiences and growing through difficult s. This can be done by learning to manage your stress, building strong relationships, and cultivating a growth mindset that helps you to accept change and challenge. These strats help you to develop mental toughness, stay focused, and remain productive in the face of adversity. For instance, when faced with a difficult task, resilient people are more likely to focus on what they can do rather than what they can't, and come up with creative solutions.This course is designed to teach you the basics of resilience and to give you tools you can use right away to create positive change. It will cover topics such as how to recognize and manage stress, how to establish healthy boundaries, and how to cultivate a growth mindset. It will also provide you with practical strats that you can apply to your life and work right away to create positive change.My mindfulness coaching and training has helped many leaders, students, and everyday people go from high anxiety to inner calm. This has resulted in a greater sense of clarity and focus, enabling them to pursue their goals with more confidence and purpose. Through my 18+ years of experience, I'I bring you research-based insights, tools and practices. My mindfulness training approach combines neuroscience, psychology, and spiritual practices to help people better understand their minds and emotions. Through my method, I help people find the clarity and courage to create meaningful change in their lives. Overview Section 1: Introduction Lecture 1 UNDERSTANDING RESILIENCE Lecture 2 WHAT DETEES RESILIENCE NATURE OR NURTURE Lecture 3 THE POWER OF ADVERSITY Lecture 4 WIDENING YOUR TOLERANCE WINDOW FOR RESILIENCE Lecture 5 LEARNING FROM FAILURE IN LIFE Lecture 6 CULTIVATE PERSEVERANCE/GRIT Lecture 7 IMPORTANCE OF GOAL SETTING Lecture 8 NEVER LOOSE HOPE IN LIFE Lecture 9 OPTIMISM FOR RESILIENCE Lecture 10 BE CURIOUS Lecture 11 PLAY WITH FEAR Lecture 12 DEVELOP GROWTH MINDSET FOR RESILIENCE Lecture 13 LEARN TO PAY ATTENTION TO POSITIVE Lecture 14 EMOTIONAL RESILIENCE Lecture 15 HOW STRESS MAKES US LESS RESILIENT Lecture 16 HOW MINDFULNESS MAKES YOU MORE RESILIENT Lecture 17 WILLPOWER AND RESILIENCE Lecture 18 PRACTICE SELF-COMPASSION Lecture 19 PHYSICAL VITALITY AND RESILIENCE Lecture 20 SLEEP AND RESILIENCE Those who want to reduce stress and be resilient. HomePage:
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