Published 3/2023MP4 | Video: h264, 1920x1040 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.19 GB | Duration: 1h 41m

Cultivate a deeper connection with yourself and your body through mindfulness and movement

What you'll learn

Techniques for cultivating a positive body image and self-esteem

Mindfulness practices for building a deeper connection with their body

Tools for managing stress and anxiety through body-centered approaches

Strats for incorporating holistic health practices into their daily routine to support physical, mental, and emotional well-being

Requirements

A willingness to learn and explore new practices: The course may introduce techniques and practices that are unfamiliar to you, so an open and curious mindset would be helpful.

It may also be helpful to have a quiet and comfortable space to practice the embodiment exercises without interruption.

Description

We live in a world that often values productivity and external achievements over the health and well-being of our bodies and minds. This course aims to shift our focus back to the importance of reconnecting with ourselves and our bodies, and learning techniques to support our physical, mental, and emotional health.This course is centered on the idea of embodied living or living in a way that is fully connected to your body and yourself. Throughout the course, you will learn mindfulness practices and tools for managing stress and anxiety through body-centered approaches. You will also gain strats for incorporating holistic health practices into your daily routine to support your overall well-being.They will also be introduced to strats for incorporating holistic health practices into their daily routine, and techniques for cultivating a positive body image and self-esteem. By the end of the course, you will have developed a positive body image and self-esteem, and a greater understanding of the mind-body connection. You will have the tools to tune into your body and be more present in your daily life, leading to a more fulfilling and embodied experience.Here are the topics covered in the course:Introduction to embodied living and the mind-body connectionTechniques for cultivating a positive body image and self-esteemMindfulness practices for building a deeper connection with your bodyStrats for managing stress and anxiety through body-centered approaches such as yoga and meditationExploring movement and exercise as a tool for body empowerment and overall well-beingSelf-care practices to support physical, mental, and emotional healthDeveloping a daily routine that supports holistic health and well-beingCreating a sustainable body empowerment practice for long-term successWhat's inside:21 exercises, techniques, and practices to help you to feel safe in your body and overcome stress, anxiety, or overwhelm at a deeper subconscious level.Video lectures and audio recordings on topics related to the mind-body connection, mindfulness, and healing.Guided meditations and hypnosis help you connect with your body and develop a positive body image.Written materials such as articles support learning and reflection.Demonstrations or instructions on movement and exercise practices that support embodied living and holistic health.

Overview

Section 1: Welcome to the course

Lecture 1 Welcome to this journey

Lecture 2 Why is it important to reconnect with our bodies?

Lecture 3 What you will learn

Lecture 4 Course Guidelines

Lecture 5 My Personal Story

Lecture 6 Setting Intentions for the Course

Section 2: Week 1 - Heal Your Past

Lecture 7 Module Introduction

Lecture 8 Body Scan Meditation

Lecture 9 Healing Hypnosis

Lecture 10 Grounding Practice

Lecture 11 Breathing Exercise

Lecture 12 Mindful Touch

Lecture 13 Ritual Bath

Lecture 14 Voice Activation

Section 3: Week 2 - Enjoy Your Present

Lecture 15 Awaken Your Hearing Sense

Lecture 16 Awaken Your Taste Sense

Lecture 17 Awaken Your Smelling Sense

Lecture 18 Activation of the Sight Sense

Lecture 19 Face Massage

Lecture 20 Full Body Massage

Lecture 21 Movement Meditation

Section 4: Week 3 - Embody Your Future Self

Lecture 22 Mindful Walk

Lecture 23 Power Pose

Lecture 24 Setting Healthy Boundaries

Lecture 25 Making Decision Pose

Lecture 26 Dance Meditation

Lecture 27 Gratitude Practice

Lecture 28 Future Self Hypnosis

Section 5: Wrap up

Lecture 29 Disclaimer

If you want to improve the relationship with your body and overall well-being.,If you struggle with being present in your life,If you feel controlled by your emotions,If you struggle with negative body image, low self-esteem, stress, and anxiety, and are seeking ways to develop a more positive and embodied approach to your life.,If you want to cultivate a deeper connection with your body, learn mindfulness practices, and incorporate holistic health practices into your daily routine to support your physical, mental, and emotional well-being.,This course is suitable for individuals of all ages, genders, and backgrounds who are willing to learn and explore new practices aimed at improving their overall quality of life.

HomePage:

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