Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 407.77 MB | Duration: 0h 52m

From Emotional Dysregulayion to Emotional Intelligence

What you'll learn

1. Understand emotional dysregulation, causes and triggers

2. Develop emotional awareness.

3. Learn coping strats.

4. Develop resilience.

5. Manage emotions

Requirements

No requirements

Description

Mood dysregulation is a condition that affects millions of people around the world. It can be challeg to manage, and often interferes with a person's daily life, relationships, and overall well-being. However, there is hope. An online course on mood dysregulation can provide the knowledge, tools, and support needed to help individuals manage their moods and lead a more fulfilling life.This online course is designed to help individuals better understand their emotions and how they impact their behavior. Through a series of interactive lessons, participants will learn practical skills to manage intense emotions, identify triggers, and develop coping strats that work best for them. The course will also teach participants how to improve their communication skills, strengthen their relationships, and create a healthier lifestyle.This online course on mood dysregulation offers a flexible and convenient learning experience. Participants can watch the presentations any and anywhere, and have the freedom to learn at their own pace.The online format also allows participants to review and revisit the material whenever they need to, providing a valuable resource for ongoing support and growth. In addition, the online course provides a level of privacy and anonymity for those who may feel uncomfortable attending in-person sessions. Participants can learn and grow in a safe and supportive environment without fear of judgment or stigma. The course is also accessible to individuals who may not have access to mental health services in their area, making it an important resource for those who are struggling with mood dysregulation. By taking this online course, individuals can take an important step towards improving their emotional well-being and leading a happier, more fulfilling life.By the end of the course, participants will have gained a better understanding of their mood dysregulation and how to manage it effectively. They will have developed a range of practical skills and tools to support their emotional well-being, build stronger relationships, and lead a more fulfilling life.

Overview

Section 1: Introduction

Lecture 1 Definition and Causes of Emotional Dysregulation

Section 2: Types of Emotions

Lecture 2 Types of Emotions

Section 3: Signs and Symptoms of Emotional Dysregulation

Lecture 3 Signs and Symptoms of Emotional Dysregulation

Section 4: General Impacts of Emotional Dysregulation

Lecture 4 General Impacts of Emotional Dysregulation

Section 5: Impacts on thoughts and behaviours

Lecture 5 Impacts on thoughts and behaviours

Section 6: Emotions Triggers

Lecture 6 Emotions Triggers

Section 7: Therapy Outlines

Lecture 7 Therapy Outlines

Section 8: Self care and self regulation

Lecture 8 Self care and self regulation

Section 9: Communication Skills

Lecture 9 Communication Skills

Section 10: Coping Strats

Lecture 10 Coping Strats

Section 11: Understanding and Managing Emotions 1

Lecture 11 Understand and Managing Emotions 1

Section 12: Understanding and Managing Emotions 2

Lecture 12 Understanding and Managing Emotions 2

Section 13: Understanding and Managing Emotions 3

Lecture 13 Understanding and Managing Emotions 3

Section 14: Understanding and Managing Emotions 4

Lecture 14 Understanding and Managing Emotions 4

Section 15: Understanding and Managing Emotions 5

Lecture 15 Understanding and Managing Emotions 5

Section 16: Relapse prevention

Lecture 16 Relapse Prevention

Section 17: The Transformation

Lecture 17 The Transformation

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