Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.69 GB | Duration: 2h 6m
8 habits to stop dieting forever What you'll learn Learn the 8 key habits for healthy nutrition Learn to how to never diet again Build a healthy relationship with food Build a supportive environment that let's you win every Requirements Suited for everybody who wants to be healthier, feel better and find the best version of themselves Suited for all diet ideologies (vegan, vegetarian, paleo, mediterranean, keto etc) Description This course is not a six-week ab-blast course which will make you lose lots of weight overnight. I would say there are already too many of those. This course focuses on learning the 8 key habits of healthy nutrition which you will be able to apply for the rest of your life. This course puts you in the driver seat of your health. No restrictive dieting, no more obsessing about food and no long list of forbidden foods you cannot eat.Instead, you will learn a solid set of skills which you can apply any and anywhere.So how does this course work?Of course, you can go over the course content in a few hours. That will give you all the information, but change doesn't happen because of information; change happens because of application. Therefore, I highly recommend you practise every habit for two weeks. Every habit comes with a habit-tracker that is set up for two weeks and within the habit-tracker you can see what a good pace would be to check out new videos on the habit you're practising.Give yourself the to learn a new habit and I will take you to an amazing transformation.The has come to finally uplift your health. See you inside the course. Overview Section 1: Welcome. It's great to have you here Lecture 1 Welcome Section 2: Habit 1: Slowly but steady wins the race.... Lecture 2 and print habit tracker 1 Lecture 3 Habit 1 Lesson 1: Eat slowly and mindfully Lecture 4 Habit 1 Lesson 2: Eat slowly Lecture 5 Habit 1 Lesson 3: Slow down for attention Lecture 6 Habit 1 Lesson 4: Notice and name Lecture 7 Habit 1 Lesson 5: Overeating slowly Section 3: Habit 2: 80% full feels great Lecture 8 and print habit tracker 2 Lecture 9 Habit 2 Lesson 1: Leave some room for dessert Lecture 10 Habit 2 Lesson 2: Getting to satisfied Lecture 11 Habit 2 Lesson 3: Are you hungry? Lecture 12 Habit 2 Lesson 4: Be your own hero Section 4: Habit 3: Eat your protein Lecture 13 and print habit tracker 3 Lecture 14 Habit 3 Lesson 1: Eat enough protein Lecture 15 Habit 3 Lesson 2: Protein portion guide Lecture 16 Habit 3 Lesson 3: Why protein? Lecture 17 Habit 3 Lesson 4: Can I get my protein from plants? Section 5: Habit 4: Eat the rainbow Lecture 18 and print habit tracker 4 Lecture 19 Habit 4 Lesson 1: Eat enough vegetables Lecture 20 Habit 4 Lesson 2: Veggie portion guide Lecture 21 Habit 4 Lesson 3: How to get your colours Lecture 22 Habit 4 Lesson 4: But... What if I don't like veggies??? Lecture 23 Habit 4 Lesson 5: Some cooking basics Section 6: Habit 5: Carbs... yes you can eat them Lecture 24 and print habit tracker 5 Lecture 25 Habit 5 Lesson 1: Eat enough carbohydrates Lecture 26 Habit 5 Lesson 2: Carb portion guide Lecture 27 Habit 5 Lesson 3: What are smart carbs? Lecture 28 Habit 5 Lesson 4: Up your carb game Section 7: Habit 6: Healthy fats to thrive Lecture 29 and print habit tracker 6 Lecture 30 Habit 6 Lesson 1: Eat enough healthy fats Lecture 31 Habit 6 Lesson 2: Fat portion guide Lecture 32 Habit 6 Lesson 3: Why healthy fats? Lecture 33 Habit 6 Lesson 4: Let's go nuts! Section 8: Habit 7: Change your environment Lecture 34 and print habit tracker 7 Lecture 35 Habit 7 Lesson 1: Modify your food environment Lecture 36 Habit 7 Lesson 2: What's around you? Lecture 37 Habit 7 Lesson 3: Kitchen make-over Lecture 38 Habit 7 Lesson 4: Win the battle in the supermarket Section 9: Habit 8: Put yourself in charge of your choices Lecture 39 and print habit tracker 8 Lecture 40 Habit 8 Lesson 1: Plan your meals to fit your lifestyle Lecture 41 Habit 8 Lesson 2: Action before inspiration Lecture 42 Habit 8 Lesson 3: Consistency, not compensation Lecture 43 Habit 8 Lesson 4: Weekenditis and night over-eating Section 10: to say Goodbye Lecture 44 to say goodbye Everyone who wants to learn the lasting habits for healthy eating and joyful living HomePage:
TO MAC USERS: If RAR password doesn't work, use this archive program:
RAR Expander 0.8.5 Beta 4 and extract password protected files without error.
TO WIN USERS: If RAR password doesn't work, use this archive program:
Latest Winrar and extract password protected files without error.
Themelli |
