Last updated 10/2021Created by Stephen Skelton,Kevin SchoeningerMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 16 Lectures ( 1h 56m ) | Size: 2.34 GB
How to Recover from Stress & Anxiety How to Live a Calm Happy Life How to Meditate Effortlessly How to Release Inner Blocks How to Tune into Inner Wisdom How to Cultivate Clear Focus How to Integrate Body, Heart, & Mind No meditation experience required. You will learn everything you need to know Learn the secret to a more calm, centered, happy way of being.We live in a when attention overload, anxiety, and stress affect us all. We are inundated with outer sensory stimulation and information processing, endless tasks to do and choices to make, and countless things to buy. This demands every ounce of energy and attention we can muster. We try to recover and bounce back using a variety of coping mechanisms. Some are healthy and helpful; others merely add to our stress and wear us down even more.Our culture suggests that we calm stress by controlling things around us and trying to fix things. This is an endless task that is never complete or satisfactory. Life is always challeg us with chag circumstances and more to do. We can’t relieve stress by controlling the world around us.What if there’s a simple, yet profound, solution? What if we have an innate capacity which, when awakened and cultivated, can transform the way we relate to ourselves, others, and Life? This short course will guide you simply and effortlessly to activate and enjoy this forgotten inner skill: Interoception. Interoception revitalizes your brain, attention, and focus. It helps you recognize and release years of stored tensions, feel your connection with your deepest Being, others, and all of Life. Interoception supports intuitive knowing that can lead you forward, step by step, to a healthy, fulfilling, and purposeful life. By the end of this short course, you'll take away a simple, yet profound, meditation practice to support you in living a calm, centered, happy life. Adults who Want to Release Stress and Anxiety People who want to Discover How to Live a Calm Happy Life People who want to Feel Calm Happiness Using a Simple Sequence of Meditation Cues HomePage:
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