Last updated 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.51 GB | Duration: 3h 15m
PTSD Therapy Counseling Exercises for Personal PTSD Treatment; Learn to Heal After Trauma What you'll learn Learn The History Of PTSD Learn About Symptoms And Triggers With PTSD Learn About The Effects Of PTSD On The Body And Mind Learn About The Mind/Body Connection Learn Alternative to Counselling Or Therapy Learn Many Powerful And Effective Techniques To Short Circuit Triggers Learn About Setting Measurable Goals Learn To Create Healthy Habits Requirements An Interest In Exploring Self Treatment Techniques Description Have you experienced trauma from events such as warfare, traffic accidents, sexual assault, child abuse, to name a few? I understand what you are experiencing. When I was eighteen, I was in a bad car accident and the car actually rolled over. I had physical therapy, chiropractic, and I developed PTSD from the accident. I discovered tools, exercises, and mindsets that I found helpful. I go over them in the course.In this course you will learn:The history of PTSDPTSD symptoms/diagnosisLearn about PTSD triggersLearn about the body mind connectionLearn about several exercises that can be effective alternatives to counseling or therapyLearn to understand your traumaLearn about meditation, mindfulness, relaxationLearn how diet, changes to environment and essential oils may helpLearn about breaking negative habitsLearn to set quality goalsLearn to change your focus and mindsetExplore art therapy for PTSD symptom reliefIf these topics are of interest to you, I encourage you to enroll in the course.Thank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals. The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel. Overview Section 1: PTSD Introduction Lecture 1 PTSD Course Promo Video Lecture 2 PTSD Introductory Video Lecture 3 History Of PTSD Lecture 4 PTSD Diagnosis Lecture 5 Intro To Stress Lecture 6 What Is Stress? Lecture 7 PTSD Triggers Lecture 8 Intro To Exercises Lecture 9 What If An Image Is TOO Intense Exercise Lecture 10 Ways To Use Anxiety Or Fear Lecture 11 Intro To Second Set Of Exercises Lecture 12 Therapy Types Lecture 13 How Can You Take Control And Improve The Moment? Lecture 14 Learning Mindfulness Through An Exercise Lecture 15 Journaling Lecture 16 Why Journaling Is Important Lecture 17 Intro To Body Scan Lecture 18 Full Body Scan Lecture 19 Muscle Relaxation Lecture 20 A Word About Eating and Nutrition Lecture 21 Eat Right Too Lecture 22 Put Mantras To Work For You Lecture 23 Intro To Lecture On Essential Oils Lecture 24 Oils With Great Benefits Lecture 25 Introduction To Breath Work Lecture 26 Doing Breath Work Meditation Lecture 27 Strats To Calm The Body When Stressed Lecture 28 Intro To Thoughts and Routines Lecture 29 Thought Chart Lecture 30 Routine Lecture 31 The Higher Power Link Lecture 32 Cleanse Your Environment Lecture 33 Sleep! Lecture 34 What Is REM Sleep? Lecture 35 Why Is REM Sleep Needed Lecture 36 REM Sleep Disorder Lecture 37 Methods To Improve Sleep Lecture 38 General Well Being Lecture 39 Overall Well Being Tips Lecture 40 Plants Lecture 41 Care Of Yourself Lecture 42 Why Goals Matter Lecture 43 Goal Setting Part One Lecture 44 Goal Setting Part 2 Lecture 45 Habits Section Intro. Lecture 46 Did You Set A Goal To Break A Habit? Lecture 47 Find A Person To Join Lecture 48 Cut Back On The Habit Slowly Lecture 49 Cold Turkey Lecture 50 Forgive Backsliding Lecture 51 Little Things Do Not Matter Lecture 52 Shifting Mindset Lecture 53 Relationship Closure Lecture 54 Concentrate On What You Do Control Lecture 55 Building Up Positive Experiences Lecture 56 Art Therapy As Expression and Stress Relief Lecture 57 Art Therapy For PTSD Lecture 58 What Are The Benefits Of Art Therapy Lecture 59 Exploring Healing With Art Lecture 60 An Art Therapy Exercise Lecture 61 A Second Art Therapy Exercise Lecture 62 Living In The Present Lecture 63 Message For Current Events Lecture 64 Concluding Lecture Lecture 65 Bonus Lecture Those Who Have Trauma Issues HomePage:
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