Last updated 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 4.16 GB | Duration: 3h 58m

Mindfulness: Certified Mindfulness Life Coach Practitioner: Mindfulness & Meditation Challenge (2023 Accredited)

What you'll learn

HIGHEST RATED

Accredited 14 CPD Continuing Education (CE) Hours - provider #776727

Free customizable coaching handouts for use in your practice

Mindfulness for professional use or as a personal reflective life tool

Official specialty certification in the established field of life coaching

Cultivate a deeper connection with yourself and others

Enhance resilience and bounce back from hard life experiences

Develop your coaching expertise and business practice

Manage difficult emotional issues

Develop clear focus for important tasks

Requirements

This accredited training can be taken at your own pace and can typically be completed in 2-3 weeks

Description

Upon completion of this course and approval by the CSA Application Review Team, Students are eligible to apply for a complimentary Accredited CSA Certificate (12-B.4 Teaching Member in Good Standing with 42 Continuing Professional Development Credit Hours). Provider Number: 776727Coaching Studies Academy Marketplace Division, was established to offer democratized access to online education, regardless of financial ability.We make select Coaching Studies Academy courses available to everyone worldwide.Coaching Studies Academy Marketplace Division adheres to Udemy's established guidelines. As such, the following CSA services are NOT peted to be made available to our Udemy Students; Live One-On-One & Group Coaching Calls Weekly Webinar TrainingsCSA Success Team Email SupportAccess to Coaching Studies Masted Group*We DO however offer Udemy-Specific students fantastic value at an affordable entry;World-class training programsAccess to Q&A with the instructional team (Via the Q&A tab)Udemy Community - 80,000 Udemy StudentsUdemy Quality Program - 9,000 5-star reviewsOur Udemy courses are Globally Accredited and come with an opportunity to apply for optional Continued Professional Development / Continued Education Credit Hours (CPD/CE).Udemy's marketplace allows you quick and easy access to Success Education on your schedule without needing a dedicated coach or teaching assistant.You get video-based lectures created for Udemy, and your Instructor responds to private messages and Q&A promptly.Become a CERTIFIED MINDFULNESS MEDITATION COACHING PROFESSIONAL!Right now is the best to become a life coach. The life coaching industry is a $4 billion industry. And, it is growing at an incredible pace. The American Society of Training and Development anticipates the industry to grow at a faster pace than any other service based industry. Whether you are new to life coaching and mindfulness or a seasoned professional, this training will guide you through basic and advanced interventions to help you to transform your client's life and your own.Never underestimate - you can be a life coach.Help others transform, experience fulfillment, re-awaken, and discover the beauty life has to offer, reduce anxiety and stress, become emotionally healthy, and gain unwavering confidence and purpose in life. IMPORTANT DETAILS: There are multiple compulsory writing and reflection assignments within this course. Students working toward formal certification should anticipate spending approximately 20 additional hours in self-study. This course can easily be completed within 2-3 weeks (depending on your commitment). There is NO limit for completing this course. Once enrolled in this training, and all course materials, are yours for a life. You do NOT need to hold a current life-coaching diploma to enroll in this Mindfulness Certificate Course. In fact, many students enroll in this Specialty Training as a reflective life tool, and for personal or family reasons. The Mindfulness Life Coach Specialization Certificate is valid for two years from issuance and may be renewed with proof of continuing education any within a three-month window of expiration. This is a complete Specialization life coach training program led by Patrick Howell - an internationally recognized leading expert in the life coaching field, and former Dale Carn Training Institute, Global Leadership Coach Offered in the course is a complimentary optional assessment. If you decide to take the optional assessment you will be required to temporarily leave the Udemy learning platform to visit a Not For Profit website. Taking the assessment is not a requirement for the completion of this course. If however, you choose to take the assessment, the outside provider may require an email address and/or other personal details. Neither this training course nor it's instructional team have affiliation with the assessment provider. FEATURED REVIEWS "Absolutely brilliant course! Patrick's knowledge and insights opened up a whole new approach in how I am wanting to develop my own life coaching and meditation practice!" - Jennifer "I have followed a 27-hour course on Udemy which claimed I would be a Mindfulness master practitioner after completing it. However, Patrick's 3-hour course has given my a LOT more experience, insights and valuable lessons than the course I followed earlier. There are lots of different moments to reflect and interact. Patrick also explains everything in a to the point and listener friendly way. This is the best course I've followed on Udemy thus far!! - Roel"I would give this course 10 stars if I could, I absolutely loved it!" - TanyaWho is the target audience for this training?This course is well-suited for the typical practitioners of Mindfulness Practices including; life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, wellness professionals, and loving parentsStudents searching for ways to contribute to society from within a helping profession This Specialty Training is ideal for those interested in Mindful and Cognitive Behavioral Practices that are related to integrative wellnessGrowth-seekers working towards self-actualization Coaches-in-training who want to provide substantial guidance and direction to their clients Wellness professionals in need of continuing education units+In order to promote exceptional coaching practices you are advised to use this training program within the boundaries of your expertise. The course author is not responsible for unauthorized usage of this training program.

Overview

Section 1: Mindfulness Life Coach Certification - Introduction

Lecture 1 Mindfulness Life Coach Certification - What to expect from this course

Lecture 2 Mindfulness Definition - Mindful practice description

Lecture 3 DBT Dialectical Behavioral Therapy - Mindfulness exercise meditation bells

Lecture 4 A special benefit of practicing mindfulness

Lecture 5 About course assignments

Lecture 6 How to get answers to your questions

Section 2: Mindfulness - Self Discovery

Lecture 7 Mindfulness Life Coach - A hero or a guide?

Lecture 8 Mindfulness Psychology - Self discovery sentence stems

Lecture 9 Mindfulness Workbook - Sentence stem challenge for self discovery

Section 3: Mindfulness - Life Coaching Basics

Lecture 10 Three Common Mistakes in Teaching Mindfulness to Others

Lecture 11 Mindfulness - key concepts

Lecture 12 Cycle of Mindfulness with 3-minute breath meditation for a calm nervous system

Lecture 13 Mindful Practices - formal and informal mindfulness

Lecture 14 Mindful experiences

Lecture 15 Important: Assignment workbook

Lecture 16 Mindful Awareness - Life coaching assessment

Lecture 17 Mindfulness Guided Meditation

Section 4: Mindful Challenge - About the 12 Day Mindful Challenge

Lecture 18 Mindfulness Challenge - Reason for the challenge

Lecture 19 Mindful Intentions - A process of psychological steering

Lecture 20 Setting Intentions - Best practices

Lecture 21 Mindfulness Challenge Guidance

Section 5: 12 Day Mindful Challenge Exercises

Lecture 22 Five Senses - day 1a

Lecture 23 Journaling Mindfully - day 1b

Lecture 24 Gratitude Stone - finding gratitude - day 2a

Lecture 25 Meditation Body Scan - day 2b

Lecture 26 Breath Meditation - day 3a

Lecture 27 Mindful Eating - day 3b

Lecture 28 Box Breathing Exercise - day 4

Lecture 29 Mindful Immersion Walk - day 5a

Lecture 30 Mindful Bells - 10 minute bells only - day 5b

Lecture 31 Positive Psychology - three good things exercise - day 6a

Lecture 32 Urge Surfing - day 6b

Lecture 33 Urge Surfing - Coach Application Ideas

Lecture 34 Optimism Exercise - closed doors opened doors - day 7a

Lecture 35 Optimism - document review

Lecture 36 Arts Therapy - mindful coloring - day 7b

Lecture 37 Contemplative Meditation - day 8a

Lecture 38 Character Strengths - mindful use of your defining characteristics - day 9a

Lecture 39 Loving Kindness Meditation

Lecture 40 RAIN - mindfulness coaching

Lecture 41 Mantras

Section 6: Conclusion

Lecture 42 Supplementary: Trataka Candle Gaze Meditation

Lecture 43 Supplementary: 10 Mindful Details

Lecture 44 Supplementary: Already and Always Thinking

Lecture 45 Supplementary: The Observing Self

Lecture 46 Supplementary: Mindful Bells Bonus Video Wave and Audio

Lecture 47 All Course Handouts in One Place!

Lecture 48 Additional Reading and Resources (what this course may have left out)

Lecture 49 Bonus

Well-suited for; life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, wellness professionals and parents,Students searching for ways to contribute to society from within a helping profession,This Specialty Training is ideal for those interested in Mindful and Cognitive Behavioral Practices that are related to integrative wellness,Growth-seekers working towards self-actualization,Coaches-in-training who want to provide substantial guidance and direction to their clients,Wellness professionals in need of continuing education units

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