Last updated 11/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.83 GB | Duration: 3h 38m

Life Coach Cognitive Behavioral CBT, REBT, Psychology: 2023 Accredited 16 CPD/CE Therapeutic Credit Hours

What you'll learn

Master the communication you have with yourself

Identify self-sabotaging patterns and how to break-through them

How to succeed in the 'helping industry'

Professional and personal reflective tools

Strats to gain control over negative thoughts and emotions

How to connect with and leverage this nurturing community of over 8,000 active students for greater success

Fully-accredited for 16 Professional Development CPD/CE credit hours

Re-condition your mind for greater happiness

Help clients and loved ones who are suffering or falling behind

Free customizable coaching workbook and handouts

CPD/CE Provider #776727

Requirements

In addition to watching the videos students should be prepared for approximately 15-22 hours of self-study

Description

Students who complete this course are eligible to apply for a complimentary Accredited CSA Cognitive Behavioral Coach Certificate (12-B.4 Teaching Member in Good Standing with 16 Continuing Professional Development Credit Hours). Provider No: 776727Coaching Studies Academy, Marketplace Division, was established to offer democratized access to online education, regardless of financial ability.We make select Coaching Studies Academy courses available to everyone worldwide.Coaching Studies Academy, Marketplace Division adheres to Udemy's established guidelines. As such, the following CSA services are NOT peted to be made available to our Udemy Students; Live One-On-One & Group Coaching Calls Weekly Webinar TrainingsCSA Success Team Email SupportAccess to Coaching Studies Masted Group*We DO however offer Udemy-Specific students fantastic value at an affordable entry;World-class training programsAccess to Q&A with the instructional team (Via the Q&A tab)Udemy Community - 80,000 Udemy StudentsUdemy Quality Program - 9,000 5-star reviewsOur Udemy courses are Globally Accredited and come with an opportunity to apply for optional Continued Professional Development / Continued Education Credit Hours (CPD/CE).Udemy's marketplace allows you quick and easy access to Success Education on your schedule without needing a dedicated coach or teaching assistant.You get video-based lectures created for Udemy, and your Instructor responds to private messages and Q&A promptly.CBT Coaching - like an owner's manual for your mind!Thoughts, emotions, and behaviors are in an interplay - a fluid dance. Each one . . . thoughts, emotions and behaviors, has the ability to impact the other two - in either positive or negative ways. Because humans have a unique ability to influence all three, we also possess this special opportunity to create the life experiences that we want. To say it another way, we have it within our control to experience more of the positive and less of the negative. Become a life-coaching professional and teach others to master difficult emotions and eliminate self-destructive thoughts and behaviors. Become the catalyst for the transformation that you and your coaching clients deserve. In this course you’ll learn CBT coaching strats for; Reprogramming your mind to accept healthier, positive thoughtsMastering difficult emotionsOvercoming negative thinking patternsStopping ruminating and unproductive thoughts Replacing self-destructive behaviors with productive onesManaging stressSetting and achieving your goals Silencing the inner critic Taking congruent and decisive action Shifting your thinking from being a victim to a feeling of control Who is the target audience?Typical practitioners of CBT coaching include; life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, parents, and wellness professionalsAnyone bning a vocation as a life coaching professionalThis training is ideal for those who are interested in the field of Cognitive Behavioral Therapy practicesCurrent coaching professionals searching for integrative approaches to help othersPersonal development enthusiasts who want to grow in happiness and successWho We Are; We are Patrick Howell (in front of the camera) and Debbie Lyn Toomey running things behind the scenes. Combined we’ve been teaching, studying, and researching this material for nearly 45 years. We are both entrepreneurs, Debbie is a registered nurse with three published books on the topic of coaching for happiness, Patrick has been an entrepreneur and Coach Trainer for more than 25 years. He's led the coaching departments at organizations such as The Institute for Advanced Human Performance, and Dale Carn Training. At the core, all personal development exercises incorporate CBT based techniques. The foundation of CBT is at the root of everything you will learn in the life-coaching and personal achievement space. As researchers and educational trainers, all of our classes are based on; our formal education in psychology practices, our life-coaching experiences, and Patrick Spring Howell's published work for the American Society of Training and Development.

Overview

Section 1: Cognitive Behavioral Life coaching basics

Lecture 1 An Exciting Life Coaching Framework

Lecture 2 Cognitive Behavioral Life Coaching - How is it helpful?

Lecture 3 Cognitive Behavioral Coaching - What you can expect

Lecture 4 Journaling - How writing changes your brain

Lecture 5 Cognitive Behavioral Coaching - Key drivers

Lecture 6 About assignments

Lecture 7 How to get answers to your questions

Section 2: Cognitive Behavioral Life Coaching

Lecture 8 Cognitive Behavioral Therapy-Based Techniques - How do they work?

Lecture 9 CBT - How it all started (History)

Lecture 10 Therapy vs. Life Coaching

Lecture 11 Stopping Self Sabotage - Cognitive Reframing

Lecture 12 Cognitive Reframing Exercise Worksheet

Lecture 13 Negativity Bias - Discovering peace

Section 3: Important Documents and Disclaimers

Lecture 14 All Course Handouts in One Place!

Lecture 15 Course Material Reference List - Recommended

Lecture 16 Certificate Requirements

Section 4: Psychology and Financial Commitment in Coaching

Lecture 17 What Does it Mean to Call Yourself a Cognitive Behavioral Coach?

Lecture 18 How Much Should You Charge for Life Coaching - Psychological commitment

Lecture 19 Sentence Stems

Section 5: CBT Based Coaching - Essential Foundations

Lecture 20 Cognitive Distortions - Meaning and examples of these thinking traps

Lecture 21 Cognitive Distortion Student Workbook (Prerequisite material for moving forward)

Lecture 22 Mental Filters

Lecture 23 Negative Automatic Thoughts

Lecture 24 Cognitive Behavioral Coaching Case Study: Jon

Section 6: Doing CBT Based Coaching - Goal Setting and Clarity

Lecture 25 Goal Setting - Why it's so important to CBT based coaching

Lecture 26 Using Assessments in CBT based coaching

Lecture 27 Wellbeing - Ikigai technique for well-being

Lecture 28 Why small steps are important in goal setting - Utilizing the Kaizen approach

Lecture 29 An Exciting Way to Realize Your Best Possible Self

Lecture 30 Questioning Your Goals - How to apply interrogative goal setting strats

Lecture 31 Goal Setting Summary Document

Section 7: Doing CBT Based Coaching: Cognitive Behavioral Coaching Practices

Lecture 32 A Way to Manage Anxiety and Fear through Decatastrophizing

Lecture 33 Putting Your Thoughts on Trial

Lecture 34 Ruminating Thoughts - Stop sign exercise

Lecture 35 CBT Personal Empowerment - Expanded Mind

Lecture 36 Arousal Congruence - Swapping one emotion for another

Lecture 37 CBT Based Emotional Regulation - One and Same breathing meditation technique

Lecture 38 CBT Directly Influencing Negative Feelings - Physiology Matching

Lecture 39 A Great Way to Use Progressive Muscle Relaxation for Relaxation

Lecture 40 Peripheral Vision - How to use Soft Eyes technique for stress or self awareness

Lecture 41 Thought Firewall - Case Study Joanne

Lecture 42 Personal Empowerment: Special Coping Mechanisms

Lecture 43 (AI) Appreciative Inquiry Practice Exercise

Lecture 44 Fact or Opinion Worksheet pdf

Section 8: Strats for Enhancing Accountability with Your Clients

Lecture 45 Some of the Things Life Coaches Do to Enhance Accountability

Lecture 46 Is Life Coaching Hard?

Lecture 47 Life Coaching - First meeting with a client sample intake session plan

Section 9: Bonus Section

Lecture 48 Bonus Lecture

Ideal training for those who are interested in the field of Cognitive Behavioral Therapy coaching practices,Typical practitioners of CBT coaching include, life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, parents and wellness professionals,Students bning a vocation as life coaching professional,Active coaching professionals searching for integrative approaches to help others

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