Last updated 1/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 8.39 GB | Duration: 15h 9m

Hypnosis and meditation well-being certificate

What you'll learn

How to Induce a State of Self-Hypnosis

How to use Hypnotic Trance techniques to create powerful change

How to access more of your potential, through self-hypnosis

How to build the relationship with your Unconscious Mind using hypnosis

How to Use Self Hypnosis to increase motivation and strengthen problem solving

How to Use Self Hypnosis to change unwanted behaviors

How to Use Self Hypnosis to discover potential solutions

How to use your Unconscious mind to make better decisions

How to Use Self Hypnosis in finding emotional resources

Become more balanced through Self Hypnosis

How to Speak directly to the Unconscious using the Indirect Forms of Suggestion

How to Use Self Hypnosis to resolve psychological blocks

How to use meditation to increase your attention

Types of meditation techniques

How to reach a meditative state

Meditative vs self-hypnosis state

Requirements

Must use a PC, Mac or Mobile Device

No prior knowledge of Self Hypnosis and meditation is required

Practice the techniques presented until mastery

Description

This Hypnosis, meditation course will help you learn hypnosis and meditation techniques for the benefit of tapping into your unconscious mind resources.By learning hypnosis, you can help yourself and others to overcome different issues, solve problems and increase performance.By learning meditation, you will be able to free your mind, improve your attention and facilitate hypnosis. We are in a trance whenever our attention is focused and locked.Hypnosis techniques are used in various areas to enhance better performance all from: sport, business, relationship with self and others, clinical environment. Successful people recommend meditation and visualizations techniques.In the first part of this course you will learn the fundamentals and techniques of hypnosis and meditation and the second part of the course will train you through self-hypnosis beneficial for wellbeing and healing issues. Once you learn self-hypnosis you will be able to apply on others.The training consists of 48 self-hypnosis sessions, recorded in MP3 format. It is recommended 1 session weekly for 1 year program. Each weekly session has a focus and allow you to work around your own self-hypnosis program for wellbeing. We need to master self-hypnosis first before helping others.You will master the ITHC hypnosis model for using in self-hypnosis step-by-step or hypnosis with clients/patients.The course is adapted at all levels, from bner to advanced.By taking this course, you will learn the following:· The Fundamentals of Hypnosis & Trance· Self-Hypnosis vs Hypnosis· ITHC Hypnosis model· How to Induce a State of Self Hypnosis· How to access the REM state· How to achieve the State of Self Hypnosis to create profound change· How to prepare yourself for a Self-Hypnosis or hypnosis Session· How to access new choices and ways of thinking, feeling and behaving· How to resolve personal problems or blocks using Self Hypnosis· How to get help from your Unconscious Mind to obtain creative solutions· Improve your decision-making process through Self Hypnosis· Find your balance and wellbeing through self-hypnosis and meditation· How to eliminate negative cognitive & behavioral patterns using Self Hypnosis· How to stimulate your Creativity· How to access your Unconscious Mind· How to use the Power of Metaphor in trance· How to gain control over your life and wellbeing

Overview

Section 1: Fundamentals of hypnosis

Lecture 1 Neuroscience behind hypnosis

Lecture 2 Types of hypnotherapy

Lecture 3 Trance induction and suggestions

Lecture 4 Erikson the indirect forms of suggestions

Lecture 5 Side effects of hypnosis

Lecture 6 Binaural beats in meditation and hypnosis

Lecture 7 Meditation techniques

Lecture 8 The benefits of self hypnosis and meditation

Lecture 9 How to reach a meditative state

Lecture 10 The hypnotic state and the meditative state

Lecture 11 ITHC effective hypnotherapy model (part 1)

Lecture 12 ITHC effective hypnotherapy model (part 2)

Section 2: January

Lecture 13 Week 1: Relaxation

Lecture 14 Week 2: Clarity and direction

Lecture 15 Week 3: Self-acceptance

Lecture 16 Week 4: Relationships through empathy

Section 3: February

Lecture 17 Week 5: Opening the heart

Lecture 18 Week 6: Gratitude

Lecture 19 Week 7: Self-forgiveness

Lecture 20 Week 8: Love and self-love

Section 4: March

Lecture 21 Week 9: Feel safe

Lecture 22 Week 10: Connect to higher self

Lecture 23 Week 11: Set limitations and boundaries

Lecture 24 Week 12: Setting intention

Section 5: April

Lecture 25 Week 13: Support

Lecture 26 Week 14: Compassion

Lecture 27 Week 15: Forgiveness of peers

Lecture 28 Week 16: Boosting confidence

Section 6: May

Lecture 29 Week 17: Freedom

Lecture 30 Week 18: Surrendering

Lecture 31 Week 19: Exit the comfort zone

Lecture 32 Week 20: Developing assertiveness

Section 7: June

Lecture 33 Week 21: Feelings

Lecture 34 Week 22: Connect to others

Lecture 35 Week 23: Trust

Lecture 36 Week 24: How to overcome your fears

Section 8: July

Lecture 37 Week 25: Joy

Lecture 38 Week 26: Self-awareness process

Lecture 39 Week 27: Change

Lecture 40 Week 28: Emotional binge eating

Section 9: August

Lecture 41 Week 29: Inner peace

Lecture 42 Week 30: Abundance in your life

Lecture 43 Week 31: How to get out of toxic relationships

Lecture 44 Week 32: Insecurity and mistrust

Section 10: September

Lecture 45 Week 33: Inner strength

Lecture 46 Week 34: Trust in life

Lecture 47 Week 35: Procrastination

Lecture 48 Week 36: Learning

Section 11: October

Lecture 49 Week 37: Faith

Lecture 50 Week 38: Trusting yourself

Lecture 51 Week 39: For grief

Lecture 52 Week 40: Wisdom

Section 12: November

Lecture 53 Week 41: Wellbeing

Lecture 54 Week 42: Concentration

Lecture 55 Week 43: Public Speaking

Lecture 56 Week 44: Life reprocessing technique

Section 13: December

Lecture 57 Week 45: Power

Lecture 58 Week 46: Vulnerability

Lecture 59 Week 47: Chronic Pain

Lecture 60 Week 48: Insomnia

Persons with an interest in Hypnosis,Persons who want to learn Self Hypnosis for the purpose of applying it to their personal and professional development,Persons with an interest in applied psychology and to improve life experience,People that want to learn to use the power of the subcounscious mind

HomePage:

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