Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 5.13 GB | Duration: 6h 16m

Take charge. Create balance. Grow.

What you'll learn

Short and practical mindfulness interventions

Easy to learn and practice mindfulness skills

Self awareness

Improved work-life balance

Drawing boundaries in life and work

Enhanced ability to set priorities in life and work

Better quality relationships at work and in life

Requirements

No prior skills or knowledge is required.

Description

There is a lot of noise out there regarding "mindfulness," which is excellent on the one hand. But on the other hand, they don´t explain it adequately to new practitioners and leave people hag. Without fully understanding it, it can be pretty daunting to practice mindfulness. It happened to me when I was in the corporate field. There was a when I was running on autopilot in my work and did not notice much around me. I had lost touch with myself as I was too focused on getting the next promotion and getting ahead in my career. Whenever someone mentioned mindfulness, I shrugged it off as "another hippie thing" and would not even try it. Luckily, I met a coach who introduced me to mindfulness and various other relaxation techniques. My life was transformed after that. I became much more successful in my career and reached many different goals in my life. So I decided to leave my corporate job and partner with licensed experts to create stress management programs for other professionals who are missing out on these life-chag practices. Through our company Qyro, we have created this enjoyable and engaging training to walk you through all the critical steps of mindfulness. Our ultimate goal is to help you create a better quality of life for yourself and reach more success in your career.In this course, we will first walk you through the basics of mindfulness to provide you with a foundational understanding of this technique. Afterward, we will guide you through the most practical mindfulness exercises you can easily integrate into your busy schedule. At the end of the training, we have provided you with many extra resources, guided meditations, and soothing music to help you relax. By the end of this training, you can expect a solid knowledge of mindfulness, its background, and the most effective and short interventions you can continue using in your life. As always, we are here for you if you have any questions. Happy learning!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Why should I learn mindfulness?

Lecture 3 How is this course structured?

Section 2: Tell me more about mindfulness

Lecture 4 What is mindfulness?

Lecture 5 Four foundations of mindfulness

Lecture 6 Key principles of mindfulness

Lecture 7 Practical tips

Section 3: Mindfulness practices

Lecture 8 Journaling

Lecture 9 Short mindfulness interventions

Lecture 10 The 3 - 2 - 1 technique

Lecture 11 Mindful body scan

Lecture 12 Body scan practice (long version)

Lecture 13 Body scan practice (short version)

Lecture 14 Mindful breathing

Lecture 15 Mindfulness in a busy schedule

Section 4: Let´s wrap up

Lecture 16 Final thoughts

Lecture 17 Well done!

Section 5: Extra content for your leisure

Lecture 18 Music for your relaxation

Lecture 19 Mindful breathing (using autogenic training)

Lecture 20 Soothing music after a long day

Lecture 21 Relaxing music to wind down

Lecture 22 Mindful autogenic meditation

Lecture 23 Confidence boosting meditation

Lecture 24 Stress relief music

Lecture 25 Vibrant energy meditation

Professionals who have a busy schedule and do not have the luxury of .,Corporate professionals who want to invest in their well-being,Business professionals who want to enhance their quality of life with simple interventions,Professionals who are looking for an easy to learn skill to relax their mind and body in minutes

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