Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.27 GB | Duration: 1h 3m

Create mornings conducive to a high quality of life and happiness. Make your mornings lead into fulfilling days.

What you'll learn

Build healthy morning habits

Choose from a number of morning "styles" to create an ideal one for you

Improve your quality of life, and let your mornings segue into amazing days

Replace unhealthy morning habits you have wanted to change for a long

Requirements

There are no prerequisites for this course.

Description

Use your mornings to:Be productive Help you regular Circadian Rhythms so you get better and more restful sleep the next day and every dayRemove destructive habits Adapt amazing habits that will improve your quality of lifeGenerate more natural energy and motivation to tackle your dayBe happier and gain a feeling of fulfillmentLEARN ABOUT DOPAMINE AND MOTIVATION YOU CAN UNLOCK IN THE MORNINGSMornings are unique in that early in the day, most people have extra drive, energy, and motivation that can be channeled to work on healthy habits. You'll have more energy for self-discipline, and you will be more easily able to adapt new behaviors that are not yet natural.WHY MORNINGS ARE SO IMPORTANTMany of your body's natural processes must occur in the morning in order for your body to function well the rest of the day. Also, your mornings should be pleasant and should make you happy. If you can accomplish all that in your mornings, they will be foundational to you having amazing days after your mornings. HABIT BRACKETING AND HABIT STACKINGLearn about this technique that will help you construct an ideal morning by combining habits you like and habits you are trying to adapt so they naturally flow into one another and feel seamless.Invest in your quality of life! Enroll today!

Overview

Section 1: Introduction and welcome

Lecture 1 Introduction and welcome

Lecture 2 How to do this course: 1) Take new habits slowly and 2) Combine behaviors

Section 2: Cold exposure in the morning

Lecture 3 Cold exposure in the morning

Section 3: Light exposure in the morning

Lecture 4 Light exposure in the morning

Lecture 5 Meditation in the mornings

Section 4: Diet in the morning

Lecture 6 Foods rich in Tyrosine

Section 5: If you have kids and family

Lecture 7 Breakfast together

Section 6: Building healthy habits to add to our mornings

Lecture 8 Section introduction - how to build habits and why we are focusing on habits

Lecture 9 Healthy habit stacking in place of past unhealthy habits

Lecture 10 How to get more discipline to b building habits

Lecture 11 Using our procedural memory and visualization techniques to build habits

Lecture 12 How to test if you've formed a habit, and deteing habit strength

Lecture 13 Types of goal setting to help you form habits and find motivation

Lecture 14 Research and myths about duration of building habits

Lecture 15 Get in the habit of working on habits

Lecture 16 Habits are a mess in practice

Section 7: Conclusion

Lecture 17 Bonus lecture

Everyone should take this kind of class to improve their quality of life.

HomePage:

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