Published 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 833.71 MB | Duration: 0h 44m
Make a meaningful impact on your life with healthy habits by using Neuroscience (Dopamine, Adrenaline, Testosterone) What you'll learn Understand the role of Dopamine and Testosterone in building habits Learn how to manage identity-based goals task-based goals to build habits Learn to balance discipline and habits Build the habit of working on habits Use your procedural memory to help build habits Use Science and not fluff pop-culture ideas to truly succeed in fog better habits Requirements There are no prerequisites to take this course. Description Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERSYou will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCESLearn to maximize the amount of good chals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of fog habits and sticking to them long-term if you just structure the rest of your life right. GET IN THE HABIT OF WORKING ON HABITSGetting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over . Start working on habits one at a , and create foundational habits that transform your identity into someone you want to become.WHAT TO REALISTICALLY EXPECT FROM THE COURSEHabits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I'll show you how to maximize the results of your efforts.Invest in your future! Enroll today! Overview Section 1: Introduction and welcome Lecture 1 Introduction and welcome Section 2: Science-based exploration of habits Lecture 2 How to get more discipline to b building habits Lecture 3 Using our procedural memory and visualization techniques to build habits Lecture 4 Hack: when we are in action, we get more energy and Dopamine released during Lecture 5 Combining habits you like with new ones you want to form Lecture 6 How to test if you've formed a habit, and deteing habit strength Lecture 7 Types of goal setting to help you form habits and find motivation Section 3: Role of Testosterone Lecture 8 Myths and the real benefit of Testosterone Lecture 9 Natural ways to boost Testosterone Section 4: Research and myths about duration of building habits Lecture 10 Research and myths about duration of building habits Section 5: Conclusion Lecture 11 Get in the habit of working on habits Lecture 12 Habits are a mess in practice This course is great for anyone. HomePage:
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