Published 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 8.22 GB | Duration: 7h 0m

Journaling and Meditation Practices to Heal from Within

Improve overall mental and emotional wellbeing

Learn powerful journaling, visualization, and meditation techniques

Release stress and overwhelm

Learn how to control your breathing

Practice staying in the present moment

Create your own safe spaces for moments of stress

There are no requirements for this course - anyone can learn and use these techniques.

In this 12-week workshop series, you will learn powerful journaling, visualization, and meditation techniques designed to release stress and overwhelm, and help improve your overall mental and emotional wellbeing. A new health and wellness theme will be introduced each week, and include topics such as work/life balance, gratitude, sleep, compassion, abundance, and decluttering. You will learn how to control your body and regulate your breathing and stay in the present moment, and how to train your brain to objectively observe and label your thoughts and feelings.The classes will start with an introduction that week’s theme, and then go into journaling prompts. After the journaling portion, you will be led through guided visualizations and then given afterwards to journal about anything that came up for you or any ideas you had during the process. The last half of each class, you will be led through a series of guided meditations, making this course for both learning skills you can use on a daily basis to management stress and build your resilience to it, but also to help you relax in the moment.Attendees are encouraged to have a journal and pen close by. The classes are taught by Natasha Ganes, who is a wellness consultant, published author, certified stress management coach, and guided meditation and EFT tapping practitioner who leads wellness workshops across the U.S. and Canada. Natasha has worked in the health and wellness industries for decades and knows that when people take the to prioritize their spiritual, physical, and mental health, it leads to more balanced, happier living. When we get our head, heart, and body in alignment, life becomes more enjoyable, and she loves helping people get to that place.

Section 1: Your Inner Harmony: Journaling and Meditation Practices to Heal from Within

Lecture 1 Introduction

Section 2: Week 1: The Complete Overall Physical, Mental, and Social Wellbeing

Lecture 2 Health and Wellness: The Complete Overall Physical, Mental, and Social Wellbeing

Section 3: Week 2: Adopt an Attitude of Gratitude to Boost Your Happiness

Lecture 3 Adopt an Attitude of Gratitude

Section 4: Week 3: The Art of Mindful Presence

Lecture 4 Here and Now: The Art of Mindful Presence

Section 5: Week 4: Stress-Proof Your Space to Soothe Your Mind

Lecture 5 Stress-Proof Your Space to Soothe Your Mind

Section 6: Week 5: Practicing Kindfulness

Lecture 6 Practicing Kindfulness: Increase Your Compassion and Empathy

Section 7: Week 6: Self-Care and Stress Relief for Work/Life Balance

Lecture 7 Self-Care and Stress Relief for Work/Life Balance

Section 8: Week 7: Finding Joy Today

Lecture 8 The Path to Pleasure: Finding Joy Today and Every Day

Section 9: Week 8: Connecting to Your Spirit for Stress Reduction

Lecture 9 Soul-tox: Connecting to Your Spirit for Stress Reduction

Section 10: Week 9: Heal from Within

Lecture 10 Heal from Within

Section 11: Week 10: You Are Limitless

Lecture 11 You Are Limitless: Creating an Abundance Mindset

Section 12: Week 11: Take Back Your Personal Power

Lecture 12 Take Back Your Personal Power: Change the Script to Set Yourself Up for Success

Section 13: Week 12: Sleep Hygiene Habits for Optimal Health and Mental Fitness

Lecture 13 Sleep Hygiene Habits for Optimal Health and Mental Fitness

Those who are interested in learning simple ways to management stress, improve sleep, become more compassionate towards themselves and others, and focus on their overall wellbeing.

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