This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-confident.

Become Self-Confident and Set Yourself Up for Success

• Challenge self-doubts effectively
• Understand and develop ‘growth mindsets’
• Identify thinking errors and generate alternative beliefs
• Manage feelings of anxiety
• Lean into uncomfortable feelings
• Use positive emotions to raise confidence
• Use ‘tiny habits’ to build up confidence
• Learn to leave your comfort zone
• Use long-term strategies to improve confidence
• Harness your social environment
• Stop social comparison
• Build a detailed confidence action plan

Home Page - https://www.udemy.com/science-of-self-confidence/

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