The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK. Beachbody’s newest Super Trainer Amoila Cesar is famous for getting celebrities in crazy-good shape and training some of the world’s best in professional sports. Now he’s got his sights set on you.

6 Weeks of THE WORK is relentless functional training — minute after minute of raw, uncensored, nonstop hustle. And Amoila’s not gonna take any less than 100 percent.

The workouts are brutal so don’t be surprised if Amoila and the cast use explicit language while they sweat it out.

You’ll sweat, you might scream, and you’ll definitely be put to the test. But by the end, Amoila will show you what your body is truly capable of.

Designed by Beachbody Super Trainer Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the training regimens he creates for professional athletes and celebrity clients.

This is hardcore functional training designed to help you build the kind of real-world strength and stamina that goes beyond the gym and translates to everyday life.

Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and get in the best shape ever.

in the folder with the video WK1 (first week), the Range and Repair lesson was taken from the third week.