This is an old program from BeachBody from 2012 not available any more. It is a fun MMA-based workout program.

LES MILLS COMBAT is the ultimate MMA-inspired workout program from the creators of INSANITY and P90X. Get ready to punch, kick, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.

Workouts:

LES MILLS COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts.

LES MILLS COMBAT 30: Kick Start - Introduces you to the LES MILLS COMBAT combination moves.

LES MILLS COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching.

LES MILLS COMBAT 60: Extreme Cardio Fighter - A high-reputation sequence of moves that will have your muscles firing on all cylinders.

LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout - Upper body, legs and butt, core and cardio. This workout hits every muscle hard.

LES MILLS COMBAT: POWER HIIT 1 - High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode.

LES MILLS COMBAT: Shock Plyo HIIT 2 - Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

Bonus:

*Warrior 1: Upper Body Blow Out

Sculpts and defines your biceps, triceps, shoulders, core, and back.

*Warrior 2: Lower Body Lean Out

Strengthens and lengthens your entire lower body—hips, thighs, buns, calves, and core.

*Inner Warrior: Stretch and Strength

Enhances your balance, coordination, and strength.

*Core Attack

Gives you ultimate core strength while chiseling and shredding a serious six-pack.

*LES MILLS COMBAT 30 Live: Combat

Exclusive FREE gift!

Helpful Tools:

Stay With the Fight Fitness Guide - Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.

Eat Right for the Fight Nutrition Guide - A detailed eating plan that kicks off your body's ability to start burning through the fat.