This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. Get ready to transform your body and your mind in just 20 minutes a day. It’s you, Shaun T, and a Step, six days a week for six weeks.

After five minutes, you’ll be breathing hard. At 10 minutes, you’ll be sweating and your muscles will be burning. At 15 minutes, you’ll be watching the clock. And by minute 20, you’ll be done, exhausted, and proud of yourself.

For the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics.

Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over.