What you'll learn

Discover how you can get back in shape effortlessly at home without any equipment
Discover how to eat healthy and delicious to start shedding some pounds WITHOUT A DIET OR COUNTING CALORIES!
Get ready for 3 weekly easy but effective 30-minute workouts that will ignite your energy and motivation
The full-body workouts will help you tone every muscle of your body
Every workout includes the necessary warm-up and an incredible STRETCHING routine
Discover my simple Body Mind Glow System that will help you to be in shape for life
The 6 weeks will be the foundation for a life-time transformation for your health!

Requirements

Please check with your health practitioner before you start any exercise program
Take your time and always listen to your body when you start a new exercise program

Description

DISCOVER HOW TO FINALLY GET THE BODY YOU WANT

6 WEEKS TO GET BACK IN SHAPE

Maybe you have been thinking about getting back in shape for some time.

Maybe you have some unwanted excess body fat.

Maybe some of that fat is a belly bulge, or your love handles, or thighs, or back or arms or all of them.

Maybe you lack the confidence to wear what you really like for fear to not feel well in your skin.

Maybe your energy has been in the minus.

Maybe you have been feeling an increase in body aches - no cool!

Maybe you are nodding your head right now, but then you think...

"All that is true but I don't know where to start"

"I don't know what to do to get the results I want"

WELCOME TO FIT MOM HOME PROGRAM

Get Ready to Get in Shape With Ease!

With this week by week easy to follow program, you will be able to create the foundation to Get in Shape.

You will know exactly what you need to do next to start shedding some pounds, get a tighter body, be more flexible and feeling your health and confidence improving week by week.

Every week you will be performing 3 FULL BODY workouts of 30 minutes each, yes that is all you need 3x 30 minutes per week!

Also every week you will have a meal plan.

I believe that the best way to get results is to allow some flexibility, so you can use your meal plan in a flexible way and still get results.

Why is that possible? Simple, because when you discover the nutrition fundamentals inside this program, you will discover how easy is to eat healthy and delicious!

This course will help you maximize your time to get the body and health you want.

When you finish this course you will have created the foundation for a lean, strong and healthy body.

THE BODY MIND GLOW SYSTEM

Iliana's system to be in shape for life!

MIDSET

Without the right mindset, nothing works. This program will start by setting the right mindset.

COMMITMENT

This programs only requires you to commit to 30 minutes 3 times per week.

NUTRITION

You'll discover how easy is to eat healthily. You will have a simple and flexible plan.

FAQ'S

Who is this program GOOD FOR?

This program is great for healthy, busy women especially moms that haven’t been physically active for a while and want to get in shape within their time-restricted schedule, have no intention of going to a gym or have no access to one and are confused about what to eat to lose weight.

Who is this program NOT GOOD FOR?

This program is not suitable for people who have a health condition that prevents them from exercising. This program is also not suitable for people who want a quick solution or who are looking for results without any effort.

I haven’t exercise in a long time, can I do this program?

This program is for beginners but healthy individuals. There is no advance movements and no jumps. I also offer some modifications for the exercises that can be more challenging at the beginning. You are also encouraged to go at your own pace and always stop if you need to. With time you will be able to perform the entire program with ease.

How is this program different from the videos I can get for free on Youtube?

I’m glad you asked. I personally have a Youtube channel and I have many videos to support my community, but what you cannot find on the internet or Youtube is the week by week fitness guidance and precise resources to go from zero to hero.

Bonuses

If that wouldn't be enough, Iliana is giving you two additional bonuses

BONUS WEEK WORKOUTS

On the final bonus week, you will be surprised with two new workouts that will bring your fitness journey to the next level.

BONUS WEEK MEAL PLAN

One extra week of delicious meal ideas to stay healthy and energized.

Why you can’t miss this opportunity?

Because this program will be your guide every week, ditch the confusion of what to do next and what to eat to reach your Fitness goals.

This program will be the foundation for you to have a lean, strong and healthy body.

And think about it, this course cost less than a professional hair colour treatment, and this is for your health!

There’s nothing better than feeling that you are in charge of your health.

When you have the right support and guidance the process is way easier.

My friend, see you inside the program ;)

Who this course is for:

Busy moms that want to get back in shape
Busy moms that need an easy step-by-step program to create the foundation of their fitness journey
Busy moms that need to shed some pounds in a healthy and natural way

Homepage: https://www.udemy.com/course/fit-mom-home-program/

Download Part 01
Download Part 02
Download Part 03

Download Part 04