Procrastination is force inside all of us.  It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. 

Description

In this course, you'll learn how to stop procrastinating by tapping into inspiration, motivation, and personal awareness, across seven bite size days.  We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits.  

Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination!

• Do You Procrastinate?​
• ​​Do You Feel Frustrated By Things "Piling Up"?
• Are You Missing Out On Reaching Your Dreams?
• ​I can show you how to get out of the Procrastination Rut!

Course content

• Course Overview and How To Use This Course
  • Course Overview and How To Use This Course
• Day 1: Powerful Routines
  • Introduction to Day 1 - Powerful Routines
  • Get Up Like a Boss!
  • The Neuroscience of Getting Up!
  • The Power of Music, and Hydration!
  • How Exercise Eliminates Procrastination
  • How To Integrate Productivity Into Your Daily Routine
  • Using Powerful Principles
  • The Raw Materials of a Plan
  • Enhancing Rest
  • Day 1 Summary
• Day 2: Passive Motivation Techniques
  • Day 2 Intro
  • Removing Temptations
  • Objects of Inspiration
  • The Labelling Cognitive Bias
  • Notes to Self
  • Visualization
  • Speeches and Motivational Videos
  • Try Some Motivational Videos
  • Day 2 Summary
• Day 3: Planning and Prioritisation
  • Day 3 Intro
  • Presentation - Part 1
  • Presentation - Part 2
  • Presentation - Part 3
  • Day 3 Summary
• Day 4: Execution!
  • Day 4 Intro
  • Being Fearless
  • The Top 5 Cognitive Biases Holding You Back
  • Dropping The Meaning
  • Stimulants, Stress, and Mindfulness
  • Key Performance Indicators (KPIs)
  • If You Work From Home
  • Productivity Dips & What To Do
  • The Power Of Saying No
  • Day 4 Summary
• Day 5: Personal Integrity
  • Day 5 Intro
  • Integrity - Part 1
  • Integrity - Part 2
  • Partnering Up
  • Peer Group
  • Short Term Temptations & Day 5 Summary
• Day 6: Attitude
  • Day 6 Intro
  • Reframing & Attitude
  • Focus and Affirmations
  • Making The Boring Enjoyable
  • Meditation Introduction
  • How To Use Different Types Of Meditation
  • Day 6 Summary
• Day 7: Living a Life Without Regrets
  • Day 7 Intro
  • Regret 1
  • Regret 2
  • Regrets 3 - 5
  • Wrap Up
  • Course Summary