Body Flex Yoga - THE INTRODUCTION COURSE
Genre: eLearning | Language: English + .VTT | Duration: 34 mins | Size: 751 MB
What you'll learn Homepage: https://www.udemy.com/course/body-flex-yoga-the-introduction-course/
How Build Strenght through yoga
Body weight Control
Build a strong core
Requirements
Have taken at least 3 yoga classes before
Description
The course consist of yoga poses and exercises that challenge your body and overall strength. Build muscle endurance in areas that we don't usually put to use.
- 2 Step by step instructional videos
- Available for all levels
- Quick and effective if you don't have a lot of time
- Full body strength class
- Bonus Core Class
Who this course is for:
Beginner Yogi
Intermediate Yogi
Yogis who want to build strength
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