Hello! I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!
Hello!I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"! Do you want to relax and calm down in an effective manner?-In this course you will learn howto do so! :) The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learnby anyone who is interested to relax. Research suggests the positive effects of progressive muscle relaxation interms of insomnia, depression, anxiety,high blood pressure and more: "It was shown that they are as effective as pharmacological therapy in the short-term and in the long-runeven superior to pharmacotherapy." -Therapeutische Umschau (2014), 71, pp. 687-694 "This systematicreviewsupported the positive effects ofrelaxationinterventions on depression and anxiety among older adults." - Aging Ment Health. 2015;19(12):1043-55. "Mind-body practices have encouraging results for patients with cardiac disease." - Eur J Prev Cardiol. 2015 Nov;22(11):1385-98. With the help of my experience teaching this programm to more than 1000 clients the result is thisversion of the progressive muscle relaxation with exercies for deep relaxation in a nutshell. This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- files for individual usage. You are very welcome to try it out! :) If you have any questions: feel free to message me anytime! I am happy to answer you!:) I am happy to seeyou in my course! ;) Thank you! Sincerly yours, Kevin PS: Thank you very much Michelle Thompson to make that course possible!! PSPS:Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)Description
Course content
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